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Rohu Fish Curry in the ‘Burnt Chilli Gravy’ : Lonka-PoDa Rui
Rohu Fish Curry in the ‘Burnt Chilli Gravy’ : Lonka-PoDa Rui

Before you jump to Rohu Fish Curry in the ‘Burnt Chilli Gravy’ : Lonka-PoDa Rui recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.

Just about every article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. Sometimes, though, the last thing you want is to have to make a meal from scratch. Sometimes all you really want is to go to the drive through and get home quickly. There is simply no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because an abundance of the popular fast food destinations making the effort to make their menus healthy now. Here is the way to eat healthy and balanced when you visit the drive through.

Your drink should be water or juice or milk. Choosing a huge softdrink as your beverage gives hundreds of harmful calories to your meal. One portion of soda is eight ounces. That portion typically is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soda is frequently at the very least twenty ounces. It is frequently no less than 30 ounces. This shows that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and milk, however, are far better choices.

Fundamental logic states that the proper way to lose pounds and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make good choices, there is not any reason you can’t visit your drive through now and then. Every now and then, allowing someone else cook dinner is just what you need. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!

We hope you got benefit from reading it, now let’s go back to rohu fish curry in the ‘burnt chilli gravy’ : lonka-poda rui recipe. You can have rohu fish curry in the ‘burnt chilli gravy’ : lonka-poda rui using 13 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Rohu Fish Curry in the ‘Burnt Chilli Gravy’ : Lonka-PoDa Rui:
  1. Get 6-8 pieces Rohu Fish (Preferably Large)
  2. Prepare 6-8 Dry Red Chillies (whole)
  3. Use 50 gms Mustard Oil (Frying the Fish & Cooking-Both)
  4. You need as needed Make a Smooth Paste by adding about 2 tbsps water: 1 tsp Cumin Seeds, 1 tsp Coriander Seeds & 1 tsp Red Chilli Powder & dey aside
  5. Take 1/2 tbsp Ginger Paste
  6. Prepare 1 tsp Turmeric Powder
  7. Take 1/2 tsp Whole Cumin Seeds
  8. Get 1 Tomato (Finely Chopped)
  9. Prepare To Taste Salt
  10. You need To Taste Sugar
  11. Provide 4-5 Green Chillies (Slit)
  12. Get as per need Garnish: 2 tbsps Fresh Coriander Leaves (Finely Chopped): Optional
  13. Prepare 2 Cups Water (Hot- For the Gravy)
Instructions to make Rohu Fish Curry in the ‘Burnt Chilli Gravy’ : Lonka-PoDa Rui:
  1. Clean & Marinate the fish pieces with some salt & turmeric powder, cover it & set aside for about 20- 30 mins time
  2. In a small frying pan: Dry Roast the Dry Red Chillies & as soon as it starts releasing its breath choking smell- transfer it to another bowl & pour about 1-4 cup water to it- cover it to soak alike for about 15-20 mins time & then, blend it to a smooth paste
  3. Also, we’ve already kept ready of our Dry Masala Paste- Cumin, Coriander & Red Chilli Powders
  4. Now, in a frying pan or wok: pour in half of the mustard oil & allow it to be absolutely hot enough to fry the fish pieces in batches & take them out on a separate plate to keep it aside until its next use later
  5. In the same fried oil- Add in the Cumin Seeds, allow it to splatter a bit then, add in one by one- the chopped tomatoes, ginger paste & salt & sauté until the tomatoes get soft & mushy a bit
  6. At this point- add in the Spices mix paste & sugar and keep sautéing for 2 mins by stirring occasionally- now, cover the lid of the pan and cook for about the next 5 mins time until it starts releasing its oil & surfaces up
  7. Once the mixture is done, pour in about 2 Cups of hot water & give it a nice mix & once it comes to a boil- add into it the fried fish pieces & cook for another 5 mins time, with its lid on
  8. Now, open the lid & mix everything well together & cook for the next 2-3 mins time without the lid…Now, time to add in our MASTER STROKE of the burnt chilli paste (already blended to a smooth paste) & mix all until well incorporated
  9. Add in the rest of the mustard oil, turn off the flame & with its lid on, allow it to rest for the next 10-15 mins time on its standby position to infuse everything well together
  10. Now, before serving it hot add in the freshly chopped coriander leaves- mix it all one more time and serve it hot with equally piping hot plain rice, fried rice or similar…ENJOY.

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