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Before you jump to Curry Chicken - Caribbean Style recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every single article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Now and then, though, you absolutely do not want to make an entire meal for your family or even just for yourself. Once in a while you only want to pay a visit to the drive through while you’re on your way home and end the day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet program? You can do this because most of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food spot.
Milk, juice and also water will be the best selections for beverages. When you drink a huge soft drink you are adding a whole bunch of empty calories to your day. Usually a single helping of soda is only eight ounces big. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. Most fast food soda sizes start at twenty ounces. It is frequently no less than 30 ounces. Choosing a soda as your drink increases your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice and also standard water.
Logic states that that one the simplest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While, usually, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let someone else produce your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to curry chicken - caribbean style recipe. You can cook curry chicken - caribbean style using 15 ingredients and 13 steps. Here is how you achieve it.
The ingredients needed to make Curry Chicken - Caribbean Style:
- Use 4 lbs chicken (thighs and legs skin off)
- Use 4 medium size potatoes roughly chopped
- Prepare 3-4 tbsp veggie oil
- Get 1/2 c water
- Take 2 tsp salt
- Take 2 tsp black pepper
- Prepare 2 garlic cloves diced
- You need 1 medium onion (diced)
- Prepare 1 large tomato
- Take 3 scallions chopped
- Get 3 sticks fresh thyme
- Prepare 4 tbsp ketchup
- Provide 3 tbsp Amchar Massala (I use Chief brand)
- Take 4 tbsp curry powder (I use Blue Mountain Jamaican Hot)
- Prepare 1 scotch bonnet (a.ka. Jamaican Pepper)
Steps to make Curry Chicken - Caribbean Style:
- In a large mixing bowl combine your chicken, 1/2 your chopped onion, fresh thyme, chopped scallions, salt, pepper, tomato, ketchup, amchar massala and your chopped up scotch bonnet.
- Mix ingredients in the bowl by hand thoroughly and then cover. Place in the refrigerator for 1-2 hours and let marinate.
- Place your large Dutch pot on the stove and turn heat on high and let pot hot.
- Lower the heat to medium and add your veggie oil and the rest of the onion and garlic. Cook for 3-4 minutes (be careful not to let your garlic burn)
- Add your curry powder and stir for an additional 3 minutes to cook the raw curry taste.
- Add 1/4 cup of water and continue to stir. - - You should notice that the liquid in the pot is cooked off and the curry is forming somewhat like a paste.
- Begin adding your marinated chicken. Turn the heat up to medium high.
- Stir the chicken to coat the pieces with the curry.
- Place the lid on the pot for about 15-20 minutes. About 8 minutes in, check and stir the chicken. Recover with lid and let cook for the remainder 15-20 minutes.
- After the 15-20 minutes add your potatoes and the rest of the water. Turn your heat up to high and bring to a boil. Place the lid half way on to cook off some of the liquid.
- Chicken curry is done when meat begins to fall off the bone and a nice gravey forms. - - Note - you can add more water if needed for gravey.
- Serve with a side of rice and a wedge cornbread. Enjoy……
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