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Before you jump to Spanish Mackerel Curry recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Just about any article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly excellent guidance. But sometimes the last thing you want to do is make a whole supper for yourself and your family. Sometimes you just wish to hit the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from shame about slipping on your diet. This is because many of the well-known fast food restaurants around are trying to “healthy up” their choices. Here is how to eat healthy when you visit the drive through.
Aim for the side dishes. Not too long ago, the only side dish item offered by a fast food restaurant was French fries. Now most of the fast food selections have been widened quite a bit. Now plenty of them offer salads. You could get chili. Baked potatoes may also be ordered. You can make fruit. There are a lot of alternatives that don’t include eating one thing deep fried. When you get your supper through a drive through window, select side dishes instead of just grabbing something premade. When you are doing this you may keep your fat content and calorie counts low.
Traditional logic tells us that one sure way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, letting someone else cook dinner is just what you require. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to spanish mackerel curry recipe. You can have spanish mackerel curry using 21 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Spanish Mackerel Curry:
- Use A. Ingredients
- Use 5 slices Spanish Mackerel - fried
- Get (Rub Turmeric powder + salt on fish slices before frying)
- Prepare 5 ladies fingers / okra
- You need 1 egg plant - thickly sliced
- Provide B. Spices
- You need 1/3 C cooking oil
- Take 1 tsp mixed Indian spices (see Note)
- Get C. Blend into a very fine paste
- You need 1 medium or big brown onion
- Prepare 2 shallots
- Get 2 garlic
- Get 1/2 C soaked & softened dried chillies
- Provide D. Make into a paste
- Take 1/2 C Baba’s Fish Curry Powder
- Take 1 tbsp Baba’s Meat Curry Powder
- Take E. Seasonings
- Prepare to taste Chicken seasoning powder
- Use Note
- Use 1 . Mixed Indian Spices or Panch Phoran can be bought ready mixed from the store
- Provide 2 . Panch Phoran can also be prepared at home by mixing equal portion of fennel seed, cumin, fenugreek, mustard seed, nigella seed. Use a teaspoon full in this fish curry
Steps to make Spanish Mackerel Curry:
- A - Rub a teaspoon of turmeric powder and salt (or use chicken seasoning powder) on spanish mackerel slices. Fry fish slices until cooked through. Clean okra or ladies fingers’ stem (the very end of okras stem) and place okra on a hot wok. Cook at very high heat, without oil, for few minutes or until just wilted. This is to reduce the sliminess of the cut okra. Next, slice the eggplant.
- B - Use store-bought, pre-mixed indian spices or prepare at home by mixing equal portion of fennel seed, cumin, fenugreek, mustard seed and nigella seed. Use a teaspoon full of this mixed spices in this curry. Alternatively, just use a pinch of each spice.
- C - Place ingredients in C with 1/4 C - 1/3 C of water in a blender and blend into a very fine paste.
- D - Combine D in a bowl. Add enough water to make a soft curry paste, not too thick or too thin.
- Cooking the curry - Over medium heat, heat cooking oil in a big wok. Add B (mixed spices) and stir for few seconds.
- Add in C (blended ingredients) and cook until aromatic and translucent.
- Next, add D (curry paste) and continue cooking and stirring for 4-5 minutes or until oil is separated from the curry mixture.
- Pour 1 1/2 cups (to 2 cups) of water. Stir to mix and add sliced egg plant. Cover and bring to a boil and eggplant is tender. Season with enough chicken seasoning powder. Taste and adjust seasoning accordingly. Add okra and fish. Bring curry to a boil again and turn the heat off right after that. Dish up. Serve with rice, dipping bread or roti.
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