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Before you jump to Thai style Prawn Broth recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very good information. From time to time, though, the last thing you want is to have to cook a meal from scratch. Once in a while you only want to visit the drive through while you are on your way home and finish the day. There is zero reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because most of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is the way to find healthy food at the drive through.
Milk, juice as well as water are the best selections for beverages. When you drink a big soft drink you are adding a lot of empty calories to your day. Usually an individual helping of soda pop is only eight ounces big. That portion may contain numerous spoonfuls of sugar in addition to at least a hundred calories. Most fast food soda sizes start at twenty ounces. Thirty ounces, however, is a lot more common. Choosing a soda pop as your drink raises your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are more healthy choices.
Fundamental logic states that the proper way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good plan but if you make beneficial choices, there is no reason you can’t visit your drive through now and then. Once in a while, letting someone else cook dinner is just what you need. If you choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to thai style prawn broth recipe. You can cook thai style prawn broth using 18 ingredients and 10 steps. Here is how you do it.
The ingredients needed to cook Thai style Prawn Broth:
- Take For the stock
- Get Heads and shells from a 500g pack of raw tiger prawns
- You need 1 tbsp tomato paste
- You need 1 x red onion
- Prepare 2 x lemon grass sticks
- Prepare 100 g x fresh ginger
- Prepare 6 x cloves of garlic
- Take 1 tbsp x Thai curry paste
- Get Herbs bay - parsley - corriander
- Prepare 1/2 bottle white wine
- Prepare water to top up the pot
- Provide The garnish
- Take 4 x spring onions
- Provide 1 handful sugar snaps or mange tout
- Take 1 x sliced red chilli
- Take The raw tiger prawns (I split mine but whole is fine)
- Get to taste Sweet chilli sauce
- You need to taste Soy sauce
Instructions to make Thai style Prawn Broth:
- Heat a large sauce pan or soup pot, add a splash of oil and the prawn trimmings. They will quickly turn pink, add the vegetables and herbs
- Stir in the tomato paste then add white wine and top up with water (about 1 Litre)
- Add the Thai paste, now split the lemon grass in half lengthways, if the very centre of lemon grass is soft then you can separate this to add to the finished soup, or you can just chop it all up for the stock
- So the lemon grass outer layers are in the stock and I finely chopped the soft centre to go in the finished broth. Next I peeled the outer skin off the ginger and this went into the stock, I finely sliced the ginger centre into little match sticks to go into the finished broth.
- Finely slice the spring onions, the sugar snaps and combine with the ginger ready for the finished broth.
- Now prepare the prawns, I like to butterfly mine but cut all the way through, I like the way they curl up when poached later. This also makes removing the tract (the gross stuff) easier.
- When the stock has had around 1 hour simmering its time to stain it through the finest sieve that you have. I do mine once through a chinois then through a fine mess sieve, you can use muslin or cheese cloth for the best results. Now add the vegetables to the broth.
- Add prawns and gently simmer until they turn pink 1 to 2 minutes should be long enough, season soup with salt pepper, sweet chilli and soy
- Add sliced chilli and some chopped coriander or parsley, time to serve. I chose the wrong bowl as it made it difficult to eat from but select a bowl you like spoon in the prawns and veg then pour over the amazingly flavoursome broth.
- Tuck in now, feel free to add fish sauce more chilli or whatever you fancy, the last image here shows how the prawns curl up, I like the way the look and its easier to east half a prawn and keep your dignity LOL. Link to video if you like? https://www.youtube.com/watch?v=JoHYWejWiVA&t=363s
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