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Spinach, Chickpeas, Banana Patties Stuffed with Mozzarella
Spinach, Chickpeas, Banana Patties Stuffed with Mozzarella

Before you jump to Spinach, Chickpeas, Banana Patties Stuffed with Mozzarella recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Just about any article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. But at times the last thing you would like to do is put together a whole meal for yourself and your family. Sometimes almost all you really want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from shame about slipping on your diet. This is possible because plenty of the popular fast food spots are attempting to make their menus better now. Here is how you can eat healthy and balanced when you hit the drive through.

Visit a drive through for a place which has made it a practice to supply healthier options to people. Arby’s for example, is void of burgers. Instead you can choose from roast beef sandwiches, salads, wraps and various healthier items. Wendy’s, although no stranger to the hamburger, also includes an abundance of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food restaurants will not stoop to the unhealthy lows seen at McDonalds.

Logic states that that one the easiest way to stay balanced is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a number of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, allowing someone else cook dinner is just the thing you need. If you ultimately choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to spinach, chickpeas, banana patties stuffed with mozzarella recipe. You can cook spinach, chickpeas, banana patties stuffed with mozzarella using 28 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Spinach, Chickpeas, Banana Patties Stuffed with Mozzarella:
  1. Provide Ingredients for Patties
  2. You need 1 big bunch spinach or palak, blanched and roughly mashed
  3. You need 1 cup chickpeas,chole or garbanzo beans boiled
  4. Prepare 1 boiled raw banana
  5. Prepare 2 green chillies
  6. Get 5 garlic cloves
  7. Get to taste Salt
  8. Use Pinch Asafoetida
  9. Take 1 tsp cumin powder
  10. Use 1 tsp coriander powder
  11. Take 1/2 tsp red chilli powder
  12. You need 1 tsp chaat masala
  13. Use 100 gms mozzarella cheese
  14. Use Oil for shallow-frying and greasing
  15. Take 1 cup breadcrumbs for binding
  16. Use 1/2 cup crushed vermicelli for the crunch
  17. Get Ingredients of Peanut-Tomato Chutney
  18. Provide 1/2 cup roasted peanuts
  19. Provide 3 green chilli
  20. Prepare 1 teaspoon cumin seeds
  21. Use 1 teaspoon mustard seeds
  22. Provide 3 curry leaves
  23. Prepare 1 tablespoon mustard oil
  24. Prepare 4 tomato
  25. Prepare 2 red chilli
  26. Get 1 teaspoon chana dal
  27. Provide 3 cloves garlic
  28. Take 2 pinches salt
Instructions to make Spinach, Chickpeas, Banana Patties Stuffed with Mozzarella:
  1. Method for Patties - 1. Squeeze out excess water from chopped spinach and place in a grinder jar. Add green chillies and garlic cloves and grind. Add chickpeas, boiled banana and grind. - 2. Add salt, cumin, coriander powder and chat masala and grind into a coarse mixture. - 3. Transfer into a bowl, add asafoetida. - 4. Refrigerate the tikka mixture for 15-20 minutes.
    1. Cut cheese into small cubes. - 6. Heat some oil in a pan. - 7. Add breadcrumbs to the mixture and mix well. - 6. Grease your palms with oil and divide the mixture into equal portions and shape them into balls. Stuff each ball with a cheese cube and shape into round patties, roll in the crushed vermicelli.
    1. Place patties in the pan and shallow-fry till evenly golden from both the sides. Drain on a kitchen towel. - 8. Serve hot with this unique peanut chutney and some fresh salad
  4. Method for Peanut-Tomato Chutney - To make tomato peanut chutney, chop the tomatoes, green chilli, and red chilli. Peel the garlic cloves - Now, put a pan on medium flame and heat oil in it. Add cumin seeds till they splutter - Add the green and red chillies, tomatoes, and garlic in the pan. Stir it well and cook for 2-3 minutes. - Remove the pan from flame and let it cool. Transfer it to a mixer. Add roasted and peeled peanuts, some salt, and grind it for a thick paste. Spoon it into a bowl.
  5. For the tempering, heat oil add the mustard seeds in it. After they have spluttered, add curry leaves and urad dal in the pan. Pour the tempering over the chutney and mix well. - Finally, serve the flavourful Peanut Tomato chutney with piping hot Spinach, Chickpeas, and Banana Patties Stuffed with Mozzarella.

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