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Brown rice with Mexican curry (no onion no garlic)
Brown rice with Mexican curry (no onion no garlic)

Before you jump to Brown rice with Mexican curry (no onion no garlic) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is certainly good advice. But sometimes the last thing you wish to do is prepare a whole meal for yourself and your family. Sometimes you just want to hit the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by remorse about slipping on your diet. You can do this because many of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how you can eat healthy when you visit the drive through.

Pick out a drive through for a restaurant that’s known for catering to people with healthy palates. For example, Arby’s won’t provide hamburgers. You could have roast beef sandwiches, wraps and salads as an alternative. Wendy’s, although no stranger to the hamburger, additionally includes an abundance of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not everything is McDonalds with its deep fried chicken parts and other terribly bad items.

Logic states that that one the simplest way to stay balanced is to bypass the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you need most is just to have another person do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to brown rice with mexican curry (no onion no garlic) recipe. To make brown rice with mexican curry (no onion no garlic) you only need 22 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to cook Brown rice with Mexican curry (no onion no garlic):
  1. Get 1 bowl boiled brown rice
  2. Provide 7-8 boiled broccoli florets
  3. Use 1/2 piece zucchini cut in strips
  4. Prepare 3 spoon boiled sweet corn
  5. Get 3 spoon chopped french beans
  6. Take 3 spoon peas
  7. Take 1/2 Avocado diced
  8. Get 1/2 green bell pepper chopped
  9. You need 1 spoon ginger and green chilli paste
  10. You need 4 medium size tomato
  11. Provide 7-8 paneer small size cubes
  12. Take to taste Salt
  13. Use 5 spoon olive oil
  14. Prepare 2 spoon sour curd or 1 spoon lemon juice
  15. Get 1/2 spoon cornflour dissolved in cold water
  16. Use 1/2 tsp oregano
  17. Use 1/2 tsp dry basil powder
  18. Provide 2 pinch rosemary dry/ fresh
  19. Prepare 1/2 tsp thyme
  20. Provide 1 spoon chilli powder
  21. You need 2 spoon chopped parsley
  22. Prepare 1/2 spoon black pepper powder (optional)
Steps to make Brown rice with Mexican curry (no onion no garlic):
  1. Boil brown rice of your choice brand by adding salt..then drain it..
  2. Boil broccoli florets, zucchini, sweet corn, peas, french beans in water by adding salt for 5 minutes then drain it..
  3. Make Puree of 4 tomato..
  4. Take a heavy bottom pan..switch on flame..put olive oil…
  5. Then in oilve oil add paneer cubes, chopped bell peppers saute for 1 minute then add sliced avocados..saute till semi cooked..
  6. Then add red chilli powder..back to back tomato puree and ginger chilli paste..cook for 2 minutes…
  7. Then add sour curd or lemon juice..and all herbs..oregano, basil powder, thyme powder, rosemary.. and salt cook for minute..
  8. Then add all the boiled veggies..and mix it well..
  9. Lastely add corn flour dissolved in water..cook for other minute..let the gravy thicken..mexican curry ready..
  10. Put black pepper powder and 1/2 spoon olive oil in boiled brown rice and mix it..then in a bowl layer brown rice then Mexican curry then brown rice then mexican curry alternately..
  11. Lastely microwave the brown rice Mexican curry bowl for 2 minutes or those who do not have microwave can steam the bowl for 3 minutes. Garnish it with chopped parsley….serve it hot…
  12. Tips: you can add onion and garlic while saute process…you can add boiled baby corn too..

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