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Before you jump to White Curry with Sausages and Vegetables recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is actually very true. Sometimes, though, the last thing you need is to have to prepare an evening meal from scratch. Sometimes you just wish to go to the drive through en route to your home and call it a day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet program? This is because many of the well-known fast food restaurants around are trying to “healthy up” their selections. Here is the way to find healthy food at the drive through.
Go for the side dishes. Not that long ago, the sole side dish item at a fast food restaurant was French fries. Today the majority of the most popular fast food franchises have enhanced their choices. There are plenty of salads around today. You may also pick out Chili. You can get baked potatoes. You could get fruit. There are a lot of selections that you can choose that do not force you to consume foods that have been deep fried. When selecting your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep your calorie and fatty food count low and stay away from commitment.
Basic sense states that the best way to lose fat and get healthy is to ban fast food from your diet altogether. While this is usually a good suggestion all you need to do is make a number of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have somebody else do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to white curry with sausages and vegetables recipe. To cook white curry with sausages and vegetables you need 17 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook White Curry with Sausages and Vegetables:
- Provide 250 g chicken sausage, diced
- Use 3 red peppers, diced
- Provide 1 stalk broccoli, chopped (I used the stalks as well)
- Provide 1.5 glass (375 ml) whole milk (original recipe usually calls for coconut milk)
- Use 2 tbsp vegetable oil
- Get 1.5 medium onion (or shallots, if you have that)
- You need 4 cloves garlic
- Use 4 candlenuts (if you have this. Other nuts can work as replacement)
- Prepare 1 tsp galangal paste (if you have this. If not, maybe ginger)
- Take to taste pepper
- Take 1 tsp coriander
- Take very small pinch of cumin
- Take to taste salt
- You need lime juice (or kaffir lime leaf if you have that, crunched)
- Take 2-3 bayleaves (if you have this)
- You need 1 lemongrass stalk (if you have this), flatten with knife
- Take 1 block vegetable stock cube
Instructions to make White Curry with Sausages and Vegetables:
- Chop all ingredients. You can replace them with other proteins or vegetables. I suggest about 500g worth of ingredients as I think I put too much of them, resulting in less broth.
- Chop onion and garlic until small. Break the candlenuts, using your blunt knife's edge. Mix all spices except the bay leaves, lemongrass, and lime juice. If you have pestle and mortar or a food processor, that'll be even better.
- You can skip this step, but I like to have the vegetables and the sausage charred a bit. Prepare a wok or medium pot. Heat 1 tbsp of vegetable oil. Stir fry the vegetables and the sausage in high heat, only until they change colour. Set aside.
- Heat the remaining vegetable oil. Add the spices over low heat. Stir a bit and wait until you can smell the spices. Add the vegetables and the sausage (or if you want, you can put the vegetables first). Then add the milk, then the bay leaves and the lemongrass stalk.
- Wait until it boils in low heat. Taste to correct the salt/ pepper. Add lemon juice. Will be good to eat with rice or porridge, but rice noodles or just noodles are alright as well.
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