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Before you jump to Kanya's Chicken Green Curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Just about any article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very good information. Now and then, though, you definitely do not want to make a full meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through while you’re on your way home and complete the day. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because most of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully when you are at a fast food place.
Milk, juice and also water would be the best selections for beverages. Drinking a large soda forces hundreds of empty fat laden calories into your diet. A single helping of soda is typically thought to be eight ounces. That portion normally contains at the very least a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is almost always a minimum of twenty ounces. It is most often at least 30 ounces. Choosing a soft drink as your drink raises your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are more healthy selections.
Fundamental sense states that the simplest way to lose weight and get healthy is to ban fast food from your diet completely. While, usually, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let other people produce your dinner. If you decide on healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to kanya's chicken green curry recipe. To make kanya's chicken green curry you need 27 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Kanya's Chicken Green Curry:
- You need green curry paste
- Provide 25 bird eyes chili,or any hot fresh chili
- Use 1 red onion,or 4 shallots ,chopped
- Take 10 clove garlic
- You need 1 sliced of galangal
- Prepare 1 lemongrass stalk,sliced
- You need 2 coriander roots,finely chopped
- Use 1/2 tsp cumin seeds,roasted
- Use 1 tsp coriander seeds,roasted
- Use 1 tsp citrus peel,or lime peel is ok s
- Use 1 tsp shrimp paste
- Provide 1 tsp salt
- Provide others
- Provide 750 ml coconut milk
- Take 1 cup water
- Get 2 bunch basils
- Get 1 cup chopped eggplants
- Get 6 kaffir lime leaves
- Get 2 clove crushed garlic
- Use 12 optional birdeyes chili for extra add in curry
- Prepare 1 fresh chili sliced ,and yellow bell pepper sliced to garnish ..optional
- Take 700 grams chicken,chopped to bite size ..or chicken breast ,tight ,,chopped ,sliced
- Take seasoning
- Use 2 1/2 tbsp fish sauce
- Provide 2 tbsp palm sugar
- Use 1/2 tbsp brown sugar
- Use 1 salt to taste
Instructions to make Kanya's Chicken Green Curry:
- Make chilli paste ,first i roast coriander and cumin seeds,optional add 3 bay leaves , galangal ..chop and slice another chili paste ingredients ..
- Start to pound lemongrass,galangal,citrus peel,salt,cumin,coriander seed by pestel and mortar,add chili ,shrimp paste ,garlic,onion until well mix …easy go buy some green curry paste at store and skip step one and two hahahha :)
- On low heat,set soup pot with some coconut milk ,stir in chili paste with kaffir lime leaves,keep stir dont let it burn,slowly add coconut milk just a little at time ,only to protect from burning ..stir and keep add it until your paste turn shinny green ,good smell
- After paste is shinny ..now its time to add chopped chicken,stir to mix with paste on medium heat until no longer pink..add seasoning..water ..add more coconut milk ,but not all,let it simmer about 20 mins
- After 20 mins ,add chopped eggplant ..cook more 10 mins ,add sliced pepper ,add all coconut ,basils,stir ,and heat off
- Done your homemade chicken green curry at home,now serve it with hot steamed jasmine rice ,or rice noodles as Thai style..hope you enjoy this :)
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