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Srilankan crab curry # surf
Srilankan crab curry # surf

Before you jump to Srilankan crab curry # surf recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Just about every article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. Once in a while, though, you absolutely do not wish to make an entire meal for your family or even just for yourself. Sometimes just about all you desperately want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from remorse about slipping on your diet. You are capable of doing this because lots of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how one can find healthy food choices at the drive through.

Go for the side dishes. It has not been that long ago that all you could get at the fast food diner was French Fries. Today almost all of the most popular fast food franchises have increased their offerings. Now lots of them provide salads. You can get chili. You can get a baked potato. Fruit is usually available. There are a lot of options that don’t include eating anything deep fried. When deciding on your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This helps you keep the calorie count low and lessen your fat intake.

Logic claims that one the simplest way to stay healthy is to sidestep the drive through and never eat fast food. Most of the time this is a good idea but if you make great choices, there is not any reason you can’t visit your drive through now and then. Once in a while, permitting someone else cook dinner is just the thing you need. If you choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to srilankan crab curry # surf recipe. To make srilankan crab curry # surf you only need 21 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Srilankan crab curry # surf:
  1. Prepare 1 leave mud crab about 1.5 kg
  2. Take 2 onion diced
  3. Prepare 3 green chillies
  4. Take leaves Hands full curry
  5. Use 1/2 cup shredded coconut
  6. You need 1/2 tsp pepper
  7. Use 1 tsp fennel seeds
  8. You need 3 tbsp coconut oil
  9. Provide 1 cup water
  10. Prepare Jaffna curry powder
  11. You need 4 tbsp coriander
  12. You need 3 tbsp cummin seeds
  13. Get 2 tbsp black peppercorns
  14. Take 1 tbsp mustard
  15. You need 1 tsp cloves
  16. Prepare 8 cardamom pods
  17. Prepare 1 tsp fennel
  18. Provide 1 cup coconutilk
  19. Take 1 tbsp tamarind paste
  20. Get Juice of one lime
  21. Get 1 sprig drum stick leaves if not just coriander leaves will do
Steps to make Srilankan crab curry # surf:
  1. Put the crabs in the freezer for 1 hour to immobilise them. Pull off the top shells, pull out the spongy grey gills and remove the guts. Wash clean and put the crab in boiling water along with little salt snd turmeric powder (I do this to remove the raw smell and firm up the flesh) 5 minutes.. Remove, chop the crab into 6 pieces..
  2. For the curry powderPlace the rice on a dry non-stick pan. Heat over medium heat until the rice starts to turn light brown. - Add the rest of the spices and pan roast for a further 3 - 5 minutes until the spices start to brown, toast and become aromatic. Keep moving the pan to prevent the spices from burning. - Remove from the heat and let the spices cool. - Once the spices cool down - use a spice grinder (or a mortar and pestle) to grind the spice mix into a powder in batches and mix well. Store
  3. Heat the oil in a large heavy-based saucepan, add the onions, curry leaves, chillies and cook for a few minutes or until the onions are golden
  4. Add the coconut paste.. saute' - Add the curry powder, chilli powder and turmeric mix in and add the crab and cook for another 3 minutes, at this stage you need to stir it a lot so the spices don’t burn.
  5. Then add the coconut milk, the tamarind paste, stir and add the water.
  6. Cover and simmer for 12 minutes or until crab is just cooked through and sauce has thickened. Stir in the drumstick leaves, lime juice and season to taste with salt. - Enjoy with hit steamed rice..

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