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Before you jump to Chicken Curry recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost each and every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is certainly very good guidance. Sometimes, though, the last thing you want is to have to cook meals from scratch. Sometimes all you want is to go to the drive through and get home as quickly as possible. There is zero reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the popular fast food restaurants out there are trying to “healthy up” their menus. Here is the way to eat healthy when you reach the drive through.
Concentrate on the sides. Not so long ago, the only side dish item offered by a fast food restaurant was French fries. Today the majority of the most popular fast food franchises have improved their choices. Now you can find several different salads. You can get chili. Baked potatoes can also be ordered. Fruit is usually obtainable. There are a lot of options that you can choose that do not force you to ingest foods that have been deep fried. Instead of the pre-determined “meal deals” aim to build a meal from side dishes. When you choose to do this you can keep your fat content as well as your calorie counts low.
Logic claims that one of the best ways to stay healthy is to avoid the drive through and never eat fast food. While this is usually recommended all you need to do is make a number of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let someone else create your dinner. When you select healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to chicken curry recipe. To cook chicken curry you only need 30 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Chicken Curry:
- Take A. Preps
- Provide 1-1.5 kg Chicken thighs
- You need 5-6 large potatoes
- Get washed, peeled and cubed big
- Provide 1 C Cooking oil
- Take B. Blend into a fine paste
- Take 1 medium size brown onion
- Get 1/4 C candlenuts (opt)
- Get 3-4 garlics
- Provide 1-2 C dried chillies deseeded, soaked & softened in boiling water
- You need C. Paste
- Prepare 1 C meat curry powder
- Use As needed Water
- You need D. Spices
- Use 1 cinnamon stick
- Take 1 star Anise
- Provide F. Extras & Seasoning
- Prepare 1 tsp sugar
- Provide 1 tbsp thick tamarind juice
- You need 2-3 tsp or to taste Chicken seasoning powder
- Prepare 270-300 g coconut cream
- Provide Note:
- You need 1 . Dried chillies can be replaced with fresh red chillies
- You need 2 . We use Red pack BABA'S Meat Curry Powder
- Take 3 . Tamarind juice- mix a thumb size tamarind pulp with hot water
- Provide Use 2 tbsp of hot water and squeeze the pulp
- Prepare 4 . We use KNORR Chicken Seasoning Powder
- Take 5 . We use only AYAM Brand Coconut Cream. Use 1 whole can/tin
- You need This brand uses 100 % pure coconut - no starch or gum added
- Use 6 . Ingredients No.2, 3, 4 - from Asian grocery
Steps to make Chicken Curry:
- A. Wash and cut chicken into a chunky bite size. Avoid cutting chicken too small. Cube potatoes into big chunks. Keep aside.
- B. Cut dried chillies and soak in boiling water for 10 minutes or until soft. Then blend it into fine paste with the rest of the ingredients in B.
- C. Pour enough water to curry powder and mix to make a soft paste.
- Cooking The Dish - Over medium heat, preheat 1/2 - 1 cup of cooking oil in a big wok or deep sauce pan. Once oil is ready, pour in B (blended paste) and stir for 2-3 minutes then add C (meat curry paste) and D (spices). Sauté until oil is separated from the paste. Add A (chicken and potatoes) and 1 cup of water. Stir until everything is well-mixed.
- Turn heat to medium low. Cover and leave to cook for 5 minutes. Remove the lid and add everything in F (seasonings) except coconut cream. Taste and adjust accordingly. Stir well and put the lid on again and simmer until potatoes are fork tender. Stir in between simmering time.
- Check the potatoes. Once tender, add coconut cream. Stir to combine and leave for a minute then turn the heat off. Transfer chicken curry to a serving bowl and serve with homemade sandwich bread or steamed white rice.
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