Hey everyone, welcome to our recipe page, looking for the perfect Ash-Gourd Mor Kootu / Pooshanikai Mor Kootu recipe? look no further! We provide you only the perfect Ash-Gourd Mor Kootu / Pooshanikai Mor Kootu recipe here. We also have wide variety of recipes to try.
Before you jump to Ash-Gourd Mor Kootu / Pooshanikai Mor Kootu recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial Pertaining To Your Health.
On TV and in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? Many men and women have lived with this philosophy for many years, and they additionally pass this on to their children. This idea is known all over the world and people just take it as fact without knowing if this is actually true. You will be pleased to know that we have carried out a little research, and we are going to tell you why this is regarded as a miracle fruit.
I am certain you know that fruits and vegetables will provide you with many of the vitamins you need to have to stay healthy, and apples are commonly the item that most individuals have in their houses, but why? You will see that the vitamins and minerals that you will find in apples can be extremely beneficial for your health.. Apples contain, manganese, phosphorus and calcium and all are generally great for your health, but there will also be many more healthy minerals in apples. Of course vitamins are additionally very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
And now you know why people tell you that you need to eat an apple every day. The benefits we covered are only a couple of of the benefits that eating apples can provide. You will be able to find many more benefits for your health when it comes to apples. I am hoping that the next time you go to the supermarket you find yourself getting plenty of apples. You will find that your overall health may significantly be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to ash-gourd mor kootu / pooshanikai mor kootu recipe. You can have ash-gourd mor kootu / pooshanikai mor kootu using 14 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Ash-Gourd Mor Kootu / Pooshanikai Mor Kootu:
- Use 1/2 kg ash gourd Chopped
- Use 1 cup curd Sour
- Use salt
- Prepare Curry leaves
- Take water
- Provide 8 tbsps Coconut oil
- Get 1/2 cup coconut grated
- Get 2 tbsps cumin
- Take 1/2 cup chana dal toor dal soaked (for about 20 minutes) and
- Take 6 green chillies
- Get 1/4 tsp turmeric
- You need salt
- Prepare 1 tbsp ghee
- Use 1 tsp mustard seed
Instructions to make Ash-Gourd Mor Kootu / Pooshanikai Mor Kootu:
- Chop the ash gourd into small cubes or bite sized cubes, whichever suits your convenience and taste.
- Put this in a vessel, fill it with water, it has to just about submerge. Ash gourd itself is a watery vegetable, as it cooks it leaves water, so add water carefully. Add little salt to season the vegetable and also put in few curry leaves. Keep it on medium heat and cook this until ash gourd turns tender.
- Meanwhile, arrange the ingredients for the paste. Take about 2 tbsps of chana dal and 2 tbsps of toor dal and soak this in the blender jar, with is add the rest of the ingredients required for the paste. Add salt wisely, as we have already added for the ash gourd to cook too. Do not add too much water to this, grind it into a smooth paste.
- Check if the ash gourd is cooked. Take a knife and insert it in one of the pieces. It should go in easily, if it does then it is cooked. Now add the ground paste to this. Stir it and keep the heat in low. At this stage care should be taken as the bottom of the vessel might burn and give a smoky flavor to the dish, hence stir continuously.
- Now take a bowl, pour the required amount of sour curd and add little water and whisk it. Pour this into the ash-gourd and stir.
- After you add the sour curd, allow it to boil, stir it continuously. When it boils it'll form froth on the surface. Switch off the stove and take it off the heat.
- Now add the coconut oil to this and mix. The coconut oil will float on the surface.
- Take a small kadaai or a pan and get the tempering ready. Pour it over the kootu, and serve it hot.
If you find this Ash-Gourd Mor Kootu / Pooshanikai Mor Kootu recipe useful please share it to your close friends or family, thank you and good luck.