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Banga soup
Banga soup

Before you jump to Banga soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.

Just about every article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Occasionally, though, the last thing you want is to have to prepare meals from scratch. Once in a while you only want to pay a visit to the drive through while you are on your way home and complete the day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is because most famous fast food restaurants around are trying to “healthy up” their selections. Here’s how you’ll be able to eat healthfully when you are at a fast food place.

Your beverage needs to be water or juice or milk. Drinking a large soft drink forces hundreds of empty calories into your diet. Usually an individual portion of soda pop is only eight ounces big. That helping could contain lots of spoonfuls of sugar along with at least a hundred calories. A fast food soft drink is typically at the very least twenty ounces. Generally, though, they’re 30 ounces. Choosing a soft drink as your beverage raises your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, conversely, are far better choices.

Traditional logic tells us that one sure way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times the thing you need most is just to have another person do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!

We hope you got benefit from reading it, now let’s go back to banga soup recipe. To cook banga soup you need 6 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Banga soup:
  1. Take Banga fruit/ Palm nut
  2. Provide Meat
  3. Take Very small egusi for thickening
  4. Prepare Maggi,salt,yellow pepper,Dry pepper
  5. Prepare Stock fish
  6. Get Banga spices (ask the market women)
Instructions to make Banga soup:
  1. Boil the banga nut to soften. Then pound it in a mortar. Make sure you squize out the juice well with water to get enough nutrients.
  2. Then put the banga water into a pot and heat. Wash and put the meat inside. Add all.condiments to taste and allow to cook
  3. Add the little egusi and stir. Give it 20more mins,depending on the amount of water added.
  4. Then stir and put of heat. Ooops, souppy is ready

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