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Before you jump to Spanish Mackerel Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about every article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. But sometimes the last thing you want to do is put together a whole dinner for yourself and your family. Sometimes you just want to go to the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by remorse about slipping on your diet. This is possible because lots of the popular fast food places are attempting to make their menus better now. Here is how you can find healthy food at the drive through.
Pick water, juice or perhaps milk as a drink. When you consume a large soft drink you are introducing a lot of empty calories to your day. A solitary serving of soda is commonly thought to be eight ounces. Those eight ounces tend to be at least 100 calories and about ten tablespoons of sugar. Most fast food soft drink sizes start out at twenty ounces. It is frequently at least 30 ounces. This means that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, conversely, are much better choices.
Simple reason states that the simplest way to lose fat and get healthy is to ban fast food from your diet entirely. While, usually, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let another person create your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to spanish mackerel curry recipe. To cook spanish mackerel curry you only need 21 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Spanish Mackerel Curry:
- Prepare A. Ingredients
- Take 5 slices Spanish Mackerel - fried
- Use (Rub Turmeric powder + salt on fish slices before frying)
- Get 5 ladies fingers / okra
- Prepare 1 egg plant - thickly sliced
- Use B. Spices
- You need 1/3 C cooking oil
- Get 1 tsp mixed Indian spices (see Note)
- Take C. Blend into a very fine paste
- Take 1 medium or big brown onion
- You need 2 shallots
- You need 2 garlic
- Provide 1/2 C soaked & softened dried chillies
- Prepare D. Make into a paste
- Get 1/2 C Baba’s Fish Curry Powder
- Prepare 1 tbsp Baba’s Meat Curry Powder
- Take E. Seasonings
- Take to taste Chicken seasoning powder
- Use Note
- Prepare 1 . Mixed Indian Spices or Panch Phoran can be bought ready mixed from the store
- Take 2 . Panch Phoran can also be prepared at home by mixing equal portion of fennel seed, cumin, fenugreek, mustard seed, nigella seed. Use a teaspoon full in this fish curry
Steps to make Spanish Mackerel Curry:
- A - Rub a teaspoon of turmeric powder and salt (or use chicken seasoning powder) on spanish mackerel slices. Fry fish slices until cooked through. Clean okra or ladies fingers’ stem (the very end of okras stem) and place okra on a hot wok. Cook at very high heat, without oil, for few minutes or until just wilted. This is to reduce the sliminess of the cut okra. Next, slice the eggplant.
- B - Use store-bought, pre-mixed indian spices or prepare at home by mixing equal portion of fennel seed, cumin, fenugreek, mustard seed and nigella seed. Use a teaspoon full of this mixed spices in this curry. Alternatively, just use a pinch of each spice.
- C - Place ingredients in C with 1/4 C - 1/3 C of water in a blender and blend into a very fine paste.
- D - Combine D in a bowl. Add enough water to make a soft curry paste, not too thick or too thin.
- Cooking the curry - Over medium heat, heat cooking oil in a big wok. Add B (mixed spices) and stir for few seconds.
- Add in C (blended ingredients) and cook until aromatic and translucent.
- Next, add D (curry paste) and continue cooking and stirring for 4-5 minutes or until oil is separated from the curry mixture.
- Pour 1 1/2 cups (to 2 cups) of water. Stir to mix and add sliced egg plant. Cover and bring to a boil and eggplant is tender. Season with enough chicken seasoning powder. Taste and adjust seasoning accordingly. Add okra and fish. Bring curry to a boil again and turn the heat off right after that. Dish up. Serve with rice, dipping bread or roti.
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