Hello everybody, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Okra (Bhindi) Sambar recipe here. We also have wide variety of recipes to try.
Before you jump to Okra (Bhindi) Sambar recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about any article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually excellent advice. Occasionally, though, the last thing you choose is to have to cook an evening meal from scratch. Once in a while you only want to check out the drive through while you’re on your way home and finish the day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is possible because an abundance of the popular fast food places are trying to make their menus healthy now. Here is how you can find healthy food choices at the drive through.
Go with the side dishes. Not so long ago, the only real side dish item at a fast food restaurant was French fries. Now many of the fast food choices have been widened quite a bit. There are lots of salads available these days. You may also pick out Chili. You can get baked potatoes. Fruit is generally offered. There are lots of healthy options that do not consist of putting something deep fried into your body. When choosing your dinner from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep the calorie count low and lower your fat intake.
Basic logic states that the proper way to lose pounds and get healthy is to ban fast food from your diet completely. While, usually, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you require most is just to have somebody else do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to okra (bhindi) sambar recipe. You can cook okra (bhindi) sambar using 17 ingredients and 16 steps. Here is how you achieve it.
The ingredients needed to prepare Okra (Bhindi) Sambar:
- Use Gravy
- Use 1 lemon sized lump of Tamarind
- Prepare 5 to 8 Green Chillies.
- Get 2 lb Okra (Bhindi)
- Get 3 tsp Sugar
- Get 3 tsp Salt, or to taste
- Get 1/4 tsp Turmeric Powder
- Get 1 bunch Cilantro, shredded
- Provide 1/2 tsp Asafoetida
- Use 2 cup Toor dal (Split yellow pigeon peas or lentils)
- Provide Tempering
- Use 1 tbsp Oil (Coconut Oil works best)
- Get 1 tsp Mustard Seeds
- Use 1 tsp Urad dal (Split black gram)
- Get 4 Dried red chillies
- You need 1 pinch (generously) Asafoetida
- Take 5 or 6 Curry leaves
Steps to make Okra (Bhindi) Sambar:
- Pressure cook the Toor Dal (pigeon peas) in enough water until it is completely soft. Mix into a rough paste. The amount of water depends on the brand of lentils. But a general rule of thumb is to add enough water to completely soak the lentils until the water level reaches one inch over the level of the lentils in the cooker.
- Wash and pat dry the Okra thoroughly. It is imperative that the Okra is absolutely dry. If the okra is wet, then it is messy to cut the okra, as it becomes very slimy.
- Cut the okra into about a centimeter long cylinders.
- Chop the green chillies. Chop finely if you want a spicy Sambar. If you don't want it so spicy, you can just slit them lengthwise, and take them out later.
- Soak the tamarind in some warm water for about 5 minutes, and squeeze all the pulp out of the tamarind.
- Add the tamarind pulp, okra and the chillies to a pot, and add just enough water to barely soak the Okra.
- Add the salt, turmeric, sugar.
- Bring it to a boil. Continue cooking covered on medium heat until Okra starts getting a rusty green color.
- Once that happens, add in the majority of the cilantro, saving some for garnish
- Continue cooking for about a minute. Then add the Toor dal paste.
- Once this comes to a boil, add the asafoetida, and turn off the heat. Add the remaining cilantro, and keep it covered.
- Now start preparing the tempering. in a small pan, take the oil. Once the oil is hot, add the Urad dal. Add the mustard seeds. Once the seeds start crackling, add the dried red chillies. take the pan off the heat.
- Add the curry leaves and the asafoetida. Be careful as the oil will splash around vigorously
- Pour the tempering over the Sambar and keep it covered until serving.
- Serve with plain rice for a wholesome meal.
- Bon Apetit!
If you find this Okra (Bhindi) Sambar recipe valuable please share it to your close friends or family, thank you and good luck.
