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Prawns kofta curry
Prawns kofta curry

Before you jump to Prawns kofta curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost every single “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is really good information. Occasionally, though, the last thing you choose is to have to prepare an evening meal from scratch. Sometimes all you want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet program? This may be possible because an abundance of the popular fast food places making the effort to make their menus better now. Here is how one can find healthy food at the drive through.

Go for the side dishes. It wasn’t that long ago that French Fries were your sole side dish selection at a restaurant. Now virtually all of the well-known fast food places have broadened their menus. Now you can find several different salads. Chili is another option. You could possibly get baked potatoes. You can get fruit. There are a lot of options that don’t include eating something deep fried. Instead of the pre-determined “meal deals” make an effort to create a meal consisting of side dishes. This helps you keep your calorie count low and lessen your fat intake.

Logic says that one the simplest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a number of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. At times the thing you need most is just to have somebody else do the cooking. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to prawns kofta curry recipe. To cook prawns kofta curry you only need 18 ingredients and 11 steps. Here is how you do that.

The ingredients needed to cook Prawns kofta curry:
  1. Prepare for koftas
  2. Get 250 gram prawns
  3. Take Half teaspoon of turmeric
  4. Provide 1 teaspoon red chilli powder
  5. You need 2 tbsp corn flour
  6. Prepare for red paste
  7. Use 200 grams coriander seeds
  8. You need 4 dried red chillies
  9. Get For green paste
  10. Get 10 garlic cloves
  11. Prepare 1 inch Ginger
  12. Use 1 green chilli
  13. You need 1 cup coriander
  14. Use For curry
  15. You need 2 large onions
  16. Provide 2 two large tomatoes
  17. Provide 1 tablespoon garam masala
  18. Provide 200 ml coconut milk
Steps to make Prawns kofta curry:
  1. Before we begin it's easier if we first get the the paste/chutneys ready.
  2. For green chutney grind garlic cloves Ginger green chilli and coriander and make a thick paste.
  3. To make the red chutney we first have to soak in the coriander seeds and red chillies for couple of hours and then grind it in the mixer. The first photo is an old one and the quantity is less. I'm using it here for reference.
  4. Now make the onion tomato puree. Grind onion and tomato together in a mixer and make a paste
  5. Now let's make the koftas. For that grind the prawns in a mixer. Do not make a fine paste. Add 2 tablespoon of green chutney to the praws mixture. Also add turmeric. red chilli powder and salt and mix well. As shown in the second picture, now keep aside 1 tablespoon of this mixture for the curry. To the rest of the mixture Add one or two tablespoon of corn flour and mix well
  6. Now to fry the mixture into koftas balls - Take a kadhai for deep frying. Heat oil in it. The prawns mixture is little sticky and it is difficult to make round balls so here you take a teaspoon of the mixture and release it in the kadai for frying. Once the koftas are fried, we move to making the curry
  7. For curry, heat 3 tablespoon of oil in a pan. Add the onion tomato paste in it and mix well. Try this paste for 2 minutes and immediately add green chilli paste red chilli paste and the one tablespoon of prawns mixture. Add one tablespoon of garam masala. And salt to taste. Fry this paste well for the next 5 mins and close the lid.
  8. Next add a two glasses of water. Close the pan lid and let it boil for another 5 mins. Cook this on a medium flame
  9. For coconut milk you can either buy directly from the store or you can prepare it from a grated coconut. All you have to do is grind the grated coconut in a mixer with good amount of water and then strain the mixture to get the coconut milk.
  10. Finally add coconut milk and mix well. After a minute or two add the koftas and close the pan lid for another 5 mins. Cook this on a slow flame
  11. Our prawns kofta curry is ready. Serve with rice and naan/roti

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