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Before you jump to Srilankan crab curry # surf recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is actually good guidance. But at times the last thing you want to do is make a whole meal for yourself and your family. Once in a while you just want to check out the drive through when you are on your way home and complete the day. There is zero reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully when you are at a fast food spot.
Focus on the sides. It wasn’t that long ago that French Fries were your sole side dish selection at a restaurant. Now most of the fast food choices have been widened considerably. Now lots of them provide salads. Chili can be another option. You might get baked potatoes. Fruit is normally obtainable. There are lots of healthful options that do not include putting something deep fried into your body. When you get your supper through a drive through window, choose side dishes instead of just grabbing something premade. This helps you keep your calorie count low and reduce your fat intake.
Basic logic states that the best way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good idea but if you make great choices, there is not any reason you can’t visit your drive through from time to time. Every now and then, allowing someone else cook dinner is just what you need. When you want healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to srilankan crab curry # surf recipe. You can cook srilankan crab curry # surf using 21 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Srilankan crab curry # surf:
- Take 1 leave mud crab about 1.5 kg
- Use 2 onion diced
- Get 3 green chillies
- You need leaves Hands full curry
- Use 1/2 cup shredded coconut
- Use 1/2 tsp pepper
- Provide 1 tsp fennel seeds
- Use 3 tbsp coconut oil
- Take 1 cup water
- Prepare Jaffna curry powder
- Provide 4 tbsp coriander
- You need 3 tbsp cummin seeds
- Take 2 tbsp black peppercorns
- Provide 1 tbsp mustard
- Use 1 tsp cloves
- Use 8 cardamom pods
- You need 1 tsp fennel
- Use 1 cup coconutilk
- You need 1 tbsp tamarind paste
- Prepare Juice of one lime
- You need 1 sprig drum stick leaves if not just coriander leaves will do
Steps to make Srilankan crab curry # surf:
- Put the crabs in the freezer for 1 hour to immobilise them. Pull off the top shells, pull out the spongy grey gills and remove the guts. Wash clean and put the crab in boiling water along with little salt snd turmeric powder (I do this to remove the raw smell and firm up the flesh) 5 minutes.. Remove, chop the crab into 6 pieces..
- For the curry powderPlace the rice on a dry non-stick pan. Heat over medium heat until the rice starts to turn light brown. - Add the rest of the spices and pan roast for a further 3 - 5 minutes until the spices start to brown, toast and become aromatic. Keep moving the pan to prevent the spices from burning. - Remove from the heat and let the spices cool. - Once the spices cool down - use a spice grinder (or a mortar and pestle) to grind the spice mix into a powder in batches and mix well. Store
- Heat the oil in a large heavy-based saucepan, add the onions, curry leaves, chillies and cook for a few minutes or until the onions are golden
- Add the coconut paste.. saute' - Add the curry powder, chilli powder and turmeric mix in and add the crab and cook for another 3 minutes, at this stage you need to stir it a lot so the spices don’t burn.
- Then add the coconut milk, the tamarind paste, stir and add the water.
- Cover and simmer for 12 minutes or until crab is just cooked through and sauce has thickened. Stir in the drumstick leaves, lime juice and season to taste with salt. - Enjoy with hit steamed rice..
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