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Lauki Kofta Curry
Lauki Kofta Curry

Before you jump to Lauki Kofta Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is actually very true. From time to time, though, you absolutely do not wish to make a full meal for your family or even just for yourself. Sometimes you just would like to go to the drive through on the way home and call it a day. There is no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This can be done because lots of the popular fast food destinations are trying to make their menus healthier now. Here’s how it is possible to eat healthfully when you’re at a fast food place.

Milk, juice and water are the best selections for beverages. When you drink a big soft drink you are introducing a lot of empty calories to your day. A sole helping of soda is normally thought to be eight ounces. That portion usually contains a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start at twenty ounces. Usually, however, they may be 30 ounces. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice and also milk, conversely, are better choices.

Logic says that one the simplest way to stay healthy is to avoid the drive through and never eat fast food. While, for the most part, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let someone else make your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!

We hope you got benefit from reading it, now let’s go back to lauki kofta curry recipe. You can cook lauki kofta curry using 27 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to cook Lauki Kofta Curry:
  1. Take 4-5 tbsp Cooking Oil
  2. Prepare 1 Large Bay Leaf
  3. Get 1 tsp Cumin Seeds
  4. Provide 2 Cloves
  5. Use 1 Piece Cinnamon Stick
  6. You need 2 tbsp Kashmiri Red Chilli Powder
  7. Provide 2 tbsp Coriander Powder
  8. Provide 1 tsp Garam Masala Powder
  9. Take 1/2 tsp Turmeric Powder
  10. Get 1 tsp Kasuri Methi
  11. Use as per taste Salt
  12. Take 2 cups Tomato Puree (3 Tomatoes)
  13. Get 1 tbsp Coriander Leaves (For Garnish)
  14. Provide 1 tbsp Fresh Cream (For Garnish)
  15. Take To be Ground into a Smooth Paste:
  16. Provide 3 Onions
  17. Get 3 Long Green Chillies
  18. Get 6 Cloves Garlic
  19. Provide 1 Inch Ginger
  20. Get For the Lauki Kofta:
  21. You need 1 small Bottlegourd/Lauki (Grated)
  22. Take 200 gms Besan/Chickpea Flour
  23. Get 1 tsp Kashmiri Red Chilli Powder
  24. Take 1/2 tsp Turmeric Powder
  25. Get as per taste Salt
  26. You need as required Water (1 or 2 cups accordingly)
  27. Provide as required Oil (For Deep Frying)
Steps to make Lauki Kofta Curry:
  1. Firstly, wash the bottle gourd. Peel off the skin. Grate it and add it to a large mixing bowl. To it, add besan, kashmiri red chilli powder, turmeric powder, salt and water. Mix well to make a smooth paste.
  2. Heat oil in a deep frying pan on medium flame. Gently, drop in spoonful of batter and fry on both sides till golden brown. Drain on paper towels to absorbs the extra oil and set aside.
  3. To make a paste for the gravy, add onions, green chillies, ginger and garlic to a blender and blend into a smooth paste. Set aside.
  4. Blend the tomatoes into a puree and set aside. 3 tomatoes depending on its size, will give 2 cups tomato puree.
  5. In a pan, heat 4-5 tablespoons oil. Add bay leaves, cumin seeds, cloves and cinnamon and allow it to sizzle for few seconds.
  6. Next add the ground onion ginger garlic green chillies paste and saute it well till the raw smell leaves and water content reduced totally.
  7. Now add in the masalas. Ie. Kashmiri Red Chilli Powder, coriander powder, turmeric powder, garam masala powder and kasuri methi. Saute it well till the masalas are cooked.
  8. Add in the tomato puree and saute till oil appears at its surface.
  9. Add water according to required consistency and allow it to boil till you see traces of oil at the surface.
  10. Add the fried lauki kofta and salt. Cover and cook for few minutes.
  11. Garnish with coriander leaves and fresh cream.
  12. Delicious Lauki Kofta Curry is ready. Serve it immediately with roti, paratha, rice etc.

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