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Mini pies with baked veggies and BBQ chicken#4weekchallenge
Mini pies with baked veggies and BBQ chicken#4weekchallenge

Before you jump to Mini pies with baked veggies and BBQ chicken#4weekchallenge recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Just about every single article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really excellent guidance. But sometimes the last thing you want to do is make a whole dinner for yourself and your family. Sometimes all you want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by remorse about slipping on your diet. This is because a lot of the well-known fast food restaurants around are trying to “healthy up” their menus. Here is how you can find appropriate food choices at the drive through.

Milk, juice and also water would be the best choices for beverages. Drinking a large soft drink causes hundreds of empty calories into your diet. Usually an individual helping of soda pop is only eight ounces big. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drinks are a minimum of twenty ounces large. Thirty ounces, however, is a lot more common. This means that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and milk, however, are far better choices.

Standard logic tells us that one sure way to get healthy and shed pounds is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a couple of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, permitting someone else cook dinner is just what you require. If you decide on healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to mini pies with baked veggies and bbq chicken#4weekchallenge recipe. You can have mini pies with baked veggies and bbq chicken#4weekchallenge using 18 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Mini pies with baked veggies and BBQ chicken#4weekchallenge:
  1. Get 200 g flour
  2. Get 100 g butter, unsalted
  3. Take Salt
  4. Take Spices for chicken,mince
  5. Use Curry powder
  6. Get Sweet chilli sauce
  7. Get Cold water
  8. Take Butternut
  9. You need Pepper(green,red,yellow)
  10. You need Onion
  11. You need Potaotoes
  12. You need Garlic
  13. Take Carrots
  14. You need Mushrooms
  15. Take Green beans
  16. You need 10 chicken portions
  17. Get BBQ sauce
  18. Provide Egg/butter to glaze
Instructions to make Mini pies with baked veggies and BBQ chicken#4weekchallenge:
  1. FOR THE MINI MINCE PIES, take flour and add 1 tablespoon of salt and sift in a bowel. Take butter and rub in the flour and the butter. To rub in means to mix the flour and butter using the finger tips. Rub until there are no big lumps.
  2. Add cold water a little bit at a time and mix using a knife drawing an eight shape whilst mixing. Mix until one big ball is formed or when the ingredients are all combined together. Leave the dough to rest.
  3. FOR THE FILLING FOR THE PIES, take the mince n fry in a pan. Add salt and spices. Fry until it's cooked. Then add cut vegetables like green beans, onions, mushrooms, peppers and grated carrots. Fry for about 10 mins. Add sweet chilli sauce mixed with a bit of water n cook for 5 minutes and remove from heat.
  4. Take a baking tin for cupcakes and brush it with melted butter. Take the dough and cut it into circle that fit the tin and place them in the tin. Add the filling of fried mince n veggies. Cut circular shapes again from the dough to cover the top part of the pies and brush on top with an egg or melted butter. Bake for 10 minutes.
  5. FOR THE BAKED VEGGIES AND MARINATED CHICKEN, cut the butternut into cubes, stripes of peppers, potatoes into cubes, mushrooms in half and carrots into cubes.Place in a bowel. Take the chicken and put in the bowel with the veggies. Add salt,spices and garlic. Mix them and cover with aluminium foil and bake for about 45 minutes.
  6. When it's cooked remove excess water and grill the veggies on their own in a casserole dish for 10 minutes. Add barbeque sauce to the chicken and place it in the oven for about 10 minutes. Then dinner is served!!!!

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