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Before you jump to Chole Aloo tikki recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every single article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. From time to time, though, the last thing you want is to have to prepare meals from scratch. Sometimes you just want to go to the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by guilt about slipping on your diet. This is because a lot of the well-known fast food restaurants on the market are trying to “healthy up” their selections. Here is how you can eat healthy and balanced when you reach the drive through.
Focus on the sides. It wasn’t so long ago that French Fries were your sole side dish option at a restaurant. Now most of the fast food selections have been widened quite a bit. Now you can get several different salads. You can also pick out Chili. You can get baked potatoes. You could get fruit. There are a lot of selections that you can choose that do not force you to consume foods that have been deep fried. When selecting your meal from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep your calorie count low and lower your fat intake.
Simple logic states that the best way to lose pounds and get healthy is to ban fast food from your diet altogether. While this is usually recommended all you need to do is make a few good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let someone else make your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to chole aloo tikki recipe. To cook chole aloo tikki you only need 36 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Chole Aloo tikki:
- Use 8 boiled potatoes,
- Provide 1 cup chole,
- Prepare 2 chopped onion
- You need 1 tomato,
- Use For tadka -
- Get 2 tbsp oil,
- Provide 1 tsp mustard seed,
- Provide 6-7 curry leaves,
- Prepare 1 pinch hing
- Get 200 gm sev
- Prepare 1 ,chopped onion,
- Use as required coriander leaves,
- Get 10-12 cloves garlic
- You need 1 tbsp crushed chillies,
- Prepare 1 tsp red chilli
- Prepare 1 tsp turmeric powder
- Use 1 tsp coriander, powder,
- Take 1 tsp garam masala,
- You need to taste salt
- Prepare 1 tsp tamarind pulp
- Get Ingredients for tikki
- Take 8 medium size boiled potatoes
- Provide 4 crushed chillies,
- Get to taste salt,
- Prepare 1 tsp sesame seeds
- Take 1tsp Amchur powder
- Prepare 1 tsp jeera,
- Use 1tsp chat masala,
- Provide 2 tbsp fresh bread crumbs
- Take For stuffing
- You need 1 tbsp corn flour
- Get 1 tbsp maida,
- You need 4 tbsp water,
- Provide As needed- Oil to fry tikki
- You need For garnishing ..2 cup sev of besan,green chutney of coriander
- Get As per taste Mithi chutney of tamarind,chopped onion, chopped coriander
Instructions to make Chole Aloo tikki:
- First soak chole for 6to8 hours in lukewarm water and then boil it in cooker….took 4 whistle….to become soft.
- Add 4cup water in it..and took out in a big utensil.Add salt to taste.Also add red chilli powder, coriander powder, turmeric powder in it.Then add crushed chillies and garlic paste into it..also add garam masala powder and boil ragda for 15 minutes.
- Now it's time for tadka..take 2 tbsp oil in a pan and heat it. Add mustard seeds…then add pinch of hinge,methi seeds, curry leaves and pour it in the ragda..also add tamarind pulp and 1 tsp sugar in it
- Again take 1 tbsp oil in a pan and add chopped tomatoes and onion. Saute it for 2 min and add to ragda..boil it for 10 minutes..add chopped coriander at last.
- For tikki smash boil potatoes nicely..add salt, til,jeera, Amchur powder, crushed chillies and fresh bread crumbs…mix it well.make a smooth dough.
- Make equal portion of potato dough. Now rub some oil in your palm and make round ball of each portion..then press it little and gently give a shape of patties..
- Make slurry of corn flour and rice flour and deep all the tikki (patties) in it one by one..
- Take fresh bread crumbs and coat all the patties with it.Heat oil in the nonstick pan and shallow fry all the tikki till it becomes golden brown…
- Now it's time to serve Take 2 patties in a bowl and pour ragda in it…now add green chutney, mithi tamarind chutney and some curd in it. Add fresh chopped tomatoes and chopped onions. At last garnish it with dhaniya(coriander leaves).
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