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Before you jump to Tuwon couscous and vegetable soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic For Your Health.
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While everyone knows that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? You will see that the vitamins and minerals that you will see in apples can be quite beneficial for your health.. When it comes to the minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. And you will even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
To conclude, I guess an apple a day really can keep the doctor away and now you recognize why. The huge benefits we covered are only a couple of of the benefits that eating apples can provide. In the event you look and ask around, you will come to see that the benefits can appear limitless. So do yourself a favor and pick up some apples when you go to the grocery store. It can definitely help your overall health for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to tuwon couscous and vegetable soup recipe. To make tuwon couscous and vegetable soup you need 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Tuwon couscous and vegetable soup:
- Take Half ledar couscous
- Provide Water
- Use Spinach
- Prepare Groundnut
- Get Yakuwa forgot the english name
- Take Toma paste
- Use Fresh pepper and onion
- Use Meat
Steps to make Tuwon couscous and vegetable soup:
- I cooked my meat added spices maggie and the rest then i add my grated pepper and onion add it to the meat then i mix my toma paste with little water added to the meat on fire
- Then i mixed my grinded groundnut with enough water to make the soup i add to the meat on fire and i allowed it boil for 5 min
- I washed my yakuwa with salt and pour into the pot i allowed to cook for 5min to soften then i added my spinach the reason i didnt pour them together is that spinach doesnt like to obtain the green natural color and too much heat kills the nutrient in it. So i pour it and added a little potash and i brought down soup is ready
- Boiled my water then i pour my couscous into the pot and stired with stiring wood a left it to cook after its done i stired again and mould it ready to serve
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