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Before you jump to Green Channa-Cheese Curry,Methi -Aloo,Fruit Yogurt,Sautéed Veg,Mint Riata,Rice,fresh fruits,Lassi recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is certainly good information. But sometimes the last thing you want to do is make a whole meal for yourself and your family. Once in a while you only want to pay a visit to the drive through while you are on your way home and complete the day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by guilt about slipping on your diet. This is because a lot of the famous fast food restaurants out there are trying to “healthy up” their choices. Here is the way to find healthy food at the drive through.
Milk, juice and also water are the best options for beverages. Choosing a large soft drink as your beverage adds hundreds of unhealthy calories to your meal. Usually a single portion of soda pop is only eight ounces big. Those eight ounces tend to be at least 100 calories and about ten tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. It is frequently at least 30 ounces. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices or plain water are more healthy options.
Standard logic tells us that one certain way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make beneficial choices, there is no reason you can’t visit your drive through once in a while. Sometimes the thing you need is to let another person create your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to green channa-cheese curry,methi -aloo,fruit yogurt,sautéed veg,mint riata,rice,fresh fruits,lassi recipe. To cook green channa-cheese curry,methi -aloo,fruit yogurt,sautéed veg,mint riata,rice,fresh fruits,lassi you need 37 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Green Channa-Cheese Curry,Methi -Aloo,Fruit Yogurt,Sautéed Veg,Mint Riata,Rice,fresh fruits,Lassi:
- Prepare 3 cups Fresh hara Channa
- Provide 300 gm Paneer 1/2 inch cubes 300 grams
- Use 3 tablespoons Oil
- Provide 1/2 teaspoon Cumin seeds
- Prepare 2 large Onions finely chopped
- Prepare 1/2 teaspoon Garlic paste
- Prepare 1 tablespoon Ginger paste
- Prepare 1/2 tablespoon Coriander powder
- Prepare 1 teaspoon Red chilli powder
- You need 1/4 teaspoon Turmeric powder
- Use 1 teaspoon Cumin powder
- Provide 1 teaspoon Garam masala powder
- Provide 2-3 Green chillies slit
- You need 2 medium Tomatoes quartered
- Prepare for chanamasala
- You need 1 tablespoon Pomegranate seeds (anardana)
- You need 1/2 teaspoon Cumin seeds
- Use 1 teaspoon Coriander seeds
- Prepare 2 Whole dry red chillies
- Provide For Aloo Methi Sabji.
- Get 1 tbsp oil
- You need 1 tsp cumin seeds
- Provide 1/2 tsp asafoetida
- Get 2 dried red chillies
- Get 1/2 red onion, finely chopped
- Prepare 2 Thai green chillies, finely chopped
- Get 2 potatoes, peeled and cubed
- Provide 1 bunch methi leaves, about 1 1/2 cups when chopped
- Prepare 1 tsp turmeric powder
- Get 1/2 tsp coriander powder
- Use 1/2 tsp Kashmiri chilli powder
- Use to taste salt,
- Get For fruit yogurt
- Get 5-6 strawberries mashed
- You need 3/4- 1 cup plain yogurt
- Prepare 1 cup chopped mixed fruits(Apple,orange,pomegrante seeds)
- Use to taste Honey
Steps to make Green Channa-Cheese Curry,Methi -Aloo,Fruit Yogurt,Sautéed Veg,Mint Riata,Rice,fresh fruits,Lassi:
- Cook green chana in three cups of water with salt for twenty to twenty five minutes or pressure cook for five minutes. Drain and reserve cooking liquor. Coarsely powder all the ingredients of chana masala. Heat three tablespoons of oil in an iron kadhai and add cumin seeds. When they change colour, add onions and sauté till pink. Add ginger paste, garlic paste, powdered chana masala, coriander powder, red chilli powder, turmeric powder and half the cumin powder.
- Add boiled green chana with the reserved cooking liquor and one cup of water. Add salt, garam masala powder and let it cook for five to six minutes. In another pan, heat the remaining oil, add slit green chillies, remaining cumin powder and tomatoes.
- Cook for a minute and add to the green chana mixture in the kadhai. Stir and allow cook on low heat till almost dry. Add paneer cubes, stir gently and continue to cook for another two minutes. Serve hot.
- For Aloo-Methi Sabji…Wash the methi leaves thoroughly and cut the stems near the roots and discard. Chop the rest, place in a bowl and add about 2 tsp salt to it. Mix well and keep aside. - Heat the oil in a heavy bottomed pan. Add the cumin seeds, asafoetida and dried red chillies. Once the cumin and chilli start to turn colour, add the onion and green chillies. Sauté till the onions start to become soft.
- Add the potatoes, give it a quick stir to mix everything together, cover and cook over low heat for 7-8 minutes, till the potatoes are almost tender.
- Now squeeze the methi leaves to take out any water from them. Add to the pan with the potatoes. Add turmeric powder, coriander powder, Kashmiri chilli powder and salt. Give it a quick stir and let it cook over medium heat for 3-4 minutes. Remove from heat and serve hot.
- For Fruit Yogurt…In a bowl mash berries with a fork to release their natural juice and sweetness.
- Add in yogurt,all chopped fruits and stir until combine. Test for sweetness and add in a drizzle of honey or maple syrup to your desired sweetness. Stir.Serve chilled.
- Now in a plate arrange all dishes,chapattis,rice,fresh fruits,salad and masala lassi.
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