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Before you jump to Kaanchkolar Kofta(Raw banana Kofta curry) recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Occasionally, though, the last thing you want is to have to make meals from scratch. Once in a while you need to pay a visit to the drive through while you’re on your way home and complete the day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is possible because plenty of the popular fast food places are attempting to make their menus healthy now. Here’s how it is possible to eat healthfully when you are at a fast food place.
Milk, juice and water will be the best choices for beverages. Drinking a large soft drink causes hundreds of empty calories into your diet. Usually an individual serving of soft drinks is merely eight ounces big. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. Most fast food soda sizes start at twenty ounces. Thirty ounces, however, is much more common. This implies that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice and also standard water.
Basic logic states that the best way to lose weight and get healthy is to ban fast food from your diet altogether. While this is usually a good suggestion all you need to do is make a couple of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Often what you need most is just to have somebody else do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to kaanchkolar kofta(raw banana kofta curry) recipe. You can cook kaanchkolar kofta(raw banana kofta curry) using 23 ingredients and 15 steps. Here is how you cook that.
The ingredients needed to make Kaanchkolar Kofta(Raw banana Kofta curry):
- Get 3 kaachkola/raw green banana
- Provide 1-2 Potato
- Prepare 1 Onion finely grated/paste
- Take 4-5 cloves Garlic finely chopped
- Prepare 2-3 Green chilli finely chopped
- Provide 2 tsp red chilli powder (as per taste)
- Get 1/2 cup Fresh coriander leaves finely chopped
- Use to taste Salt
- Get 10-12 pieces Raisin
- Prepare 1/2 cup Besan/gram flour or as needed to bind the koftas
- Use 1/3 cup Corn flour
- Take For gravy
- Take 1 Bay leaf
- Use 1/2 teaspoon Cumin seeds
- Take 1 tablespoon Ginger paste
- Prepare 2 Tomato
- Provide 1 teaspoon Turmeric Powder
- You need to taste Red chilli powder
- Take 1 teaspoon Cumin Powder
- Get 1 teaspoon Coriander powder
- Provide as needed oil for deep frying the koftas
- Use 1 tsp Bengali Garam Masala powder (take 2-3 of cardamoms, cloves and 1 stock of cinnmon and grind into powder)
- Take as needed Water
Instructions to make Kaanchkolar Kofta(Raw banana Kofta curry):
- To make koftas : Peel green banana, potato and boil them.
- When cool, squeeze out as much water as possible, then mash them well.
- Mix onion paste, ginger-garlic paste, chopped green chilli or red chilli powder, salt, coriander leaves and raisin in mashed banana-potato mix.
- Add gram flour slowly in the mix until you can make a ball from the mix.
- Finish making ball shaped koftas from the plaintain-potato mix. Set aside.
- Heat oil in a wok
- Now for frying the koftas, roll your koftas on cornflour and put them in oil.
- In medium flame, fry the koftas until they are golden brown from all sides.
- Drain on paper towel.
- To make gravy, heat oil in a pan, add bay leaf and cumin seed.
- When seed crackles, add ginger paste and add a mixture of turmeric, chilli, cumin and coriander powder, dissolved in 2 tblsp. water.(take care not to burn the spices)
- Now add chopped tomatoes and cook until tomatoes get pulpy and oil seperates from spices.
- Add 1 cup warm water in it. Let it cook until the gravy thickens.
- Just 2-3 minutes before it's done, add fried koftas in the gravy and in low flame let it cook.
- Sprinkle little Bengali garam masala over the gravy and garnish with coriander leaves
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