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Before you jump to Rui Macher jhhol or Rui Macher Kalia recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and to do all of their own cooking. This is really very true. But occasionally the last thing you wish to do is prepare a whole supper for yourself and your family. Sometimes you just would like to hit the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from shame about slipping on your diet. This can be done because plenty of the popular fast food spots are trying to make their menus better now. Here’s how you’ll be able to eat healthfully when you’re at a fast food place.
Your beverage needs to be water or juice or milk. When you consume a large soft drink you are putting a lot of empty calories to your day. One portion of pop is eight oz.. That serving may contain many spoonfuls of sugar as well as at least a hundred calories. Most fast food fizzy drinks are no less than twenty ounces large. Usually, however, they’re 30 ounces. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices or plain water are much healthier choices.
Logic says that one the simplest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While, in most cases, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let another person make your dinner. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to rui macher jhhol or rui macher kalia recipe. To cook rui macher jhhol or rui macher kalia you need 23 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Rui Macher jhhol or Rui Macher Kalia:
- Prepare 4 pieces Rohu or Rui fish
- You need 1 Potoato (medium sized)
- Use Dry spices required:
- Get 2 tablespoon cumin seeds
- Get 1 tablespoon coriander powder
- Use 1 tablespoon dry red chilli powder or as par your preference
- Prepare 3/4 cardamoms
- Provide 3/4 cloves
- Use 1 inch cinnamon stick
- Take 1/2 lime
- Use For curry paste:
- Provide 1 large size onion
- Take 4/5 garlic cloves
- You need 1 inch ginger
- Prepare 2/3 green chillies or red dry chillies
- Provide For tempering
- Get 1 tablespoon cumin seeds
- You need 2-3 bay leaves
- Provide 2-3 red dry chillies
- Take 1 big tomato sliced
- Use to taste Salt
- Use 1 teaspoon Turmeric powder
- Take As needed Mustard oil for cooking
Steps to make Rui Macher jhhol or Rui Macher Kalia:
- Marinate the fish with two to three teaspoon turmeric powder,a tablespoon salt and lime juice.In between prepare the curry paste adding all the ingredients mentioned above and as showed in the picture i.e ginger,garlic,onion,red dry chillies,coriander powder,cumin seeds,cloves,cardamom,cinnamon in a mixer grinder..add little water and make a smooth paste..
- Now in a thick aluminium kadai (don’t use nonstick skillet otherwise the taste will vary) fry those marinated fish in smoking hot mustard oil i.e when oil start releasing smoke is the right time to drop fishes slowly and carefully..if the oil is not smoking hot the pieces will get stuck to the bottom of the kadai..I prefer to fry these fishes until the colour turns slight brown in colour..this way they taste more crispy..
- After removing all fried fishes add in cumin seeds and bay leaves,let it crackle.Then add in some potatoes(this is a typical way of preparing fish curry in Bengal)..fry them till golden brown.Now add in curry paste.
- Keep frying them together in a low or medium flame..add in some kashmiri red chilli powder to achieve this reddish colour in the curry,add turmeric powder.Keep frying until oil is released from the spices,as you can see in the picture.
- Now add sliced tomatoes and salt as par your taste,cook them for five minutes until the tomatoes are slightly tender..Now add in water and close the lid.let it boil.Now check weather the potatoes are properly cooked or not.When the potatoes are tender add in all the fried fish and cook for five more minutes in high flame..Fish curry is ready to be served..
- Bengali style fish Kalia,Rui macher Kalia goes great with hot rice and salad..
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