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Before you jump to Healthy Chicken & Veggie Curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is certainly very good guidance. But at times the last thing you want to do is prepare a whole supper for yourself and your family. Once in a while you only want to check out the drive through while you’re on your way home and end the day. There is simply no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because most of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how to eat healthy and balanced when you visit the drive through.
Milk, juice as well as water would be the best options for beverages. Choosing a big softdrink as your beverage gives hundreds of poor calories to your meal. One helping of soda pop is eight oz.. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drinks are at least twenty ounces huge. Typically, however, they’re 30 ounces. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices as well as plain water are more healthy choices.
Common logic tells us that one sure way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, allowing someone else cook dinner is just what you require. If you choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to healthy chicken & veggie curry recipe. To cook healthy chicken & veggie curry you need 16 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to cook Healthy Chicken & Veggie Curry:
- Prepare 500 grams Chicken breast or thigh meat
- Prepare 2 medium Carrots
- Take 2 medium Onions
- Use 1 tbsp Butter
- Provide 3 clove Garlic (finely chopped or thinly sliced)
- Get 2 tsp Soup stock granules
- Take 1 Grated potato
- Prepare 1/2 Grated apple
- You need 100 ml or more Canned tomato (whole or diced)
- Provide 1000 ml Water
- Get 2 tbsp Curry powder
- Get 2 blocks Store-bought curry roux (mild-spicy or spicy)
- Use 2 tbsp Olive oil or vegetable oil
- Prepare 2 tbsp Yogurt
- Provide 1 tbsp Honey or sugar
- Use 1 tbsp or more Japanese Worcestershire-style sauce
Instructions to make Healthy Chicken & Veggie Curry:
- Finely chop the onions and garlic. Mince the carrots in a food processor. Grate the apple and potato. Blend the canned tomatoes in the food processor.
- Put the finely chopped onions in a plastic container, add 1 tablespoon of butter, cover with a lid (or cling film), and microwave for 7-8 minutes.
- Pour the oil in a pot, sauté the garlic over low heat until fragrant. Add the onions from Step 2, and sauté until lightly browned. Add more oil, and fry the chicken and carrots.
- Add the water, canned tomatoes, grated vegetables and soup stock granules, and simmer for a while, skimming any scum from the surface.
- Lightly roast the curry powder in a frying pan over low heat. If you don't use any store-bought curry roux, add more curry powder.
- After simmering for 30-40 minutes, add the curry powder, and simmer for 10 minutes over low heat. Finally, add the roux, yogurt, Worcestershire-style sauce, and honey to adjust.
- You can fry the chicken before you sauté the onions (take the chicken out after frying, and set it aside). Yogurt is optional.
- If sautéing the onions is too much trouble for you, you can just lightly sauté them after microwaving. (Microwave for a little longer in this case.)
- You can grate the potato and apple directly into the pot as it simmers. You can slice the onions instead of finely chopping.
- You can use 2 cans of tomatoes, if you like. You don't have to use potato if you use store-bought curry roux.
- If you don't add the curry powder in Step 6, it will be a tomato soup.. Add more water and tomatoes to taste. - - https://cookpad.com/us/recipes/143374-healthy-chicken-tomato-soup
- This is delicious with chicken drumettes.
- Turmeric Rice. - - https://cookpad.com/us/recipes/143375-turmeric-rice-for-curry
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