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Before you jump to Cauliflower and Prawns Masala Curry recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial For Your Health.
Everyone has heard the saying “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. This is a thing that many people live by and they also make certain their children are eating at least one apple a day. This thought is known all over the world and individuals just take it as fact without knowing if this is actually true. In the following paragraphs we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
Your heart is an additional thing which really can be helped by eating apples. Most of the things you find in apples, and yes this includes dietary fiber, can certainly help to supply you with a healthy heart. One more of the added benefits apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. The particular skin of the apple is where the majority of the healthy vitamins and minerals can be found in an apple. The main reason I point this out is simply because many men and women will peel an apple before eating it and that is actually a very bad thing as you are getting rid of a lot of the nutritional value.
In conclusion, I guess an apple a day really can keep the doctor away and now you understand why. The one thing you should recognize is that we only covered a portion of the benefits of eating apples. You will be able to locate many more benefits for your health in relation to apples. So do yourself a favor and grab some apples the next time you go to supermarkets. It can truly help your health and wellbeing for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to cauliflower and prawns masala curry recipe. You can have cauliflower and prawns masala curry using 24 ingredients and 13 steps. Here is how you do it.
The ingredients needed to prepare Cauliflower and Prawns Masala Curry:
- You need 1 Cauliflower (Medium Cut into medium-big florets)
- Use 250 gms shrimps
- Get To Taste Salt
- Provide To Taste Sugar
- Prepare 2 tsp Turmeric Powder
- Get 1 tsp Red Chilli Powder
- You need 1 tsp Kashmiri Red Chilli Powder
- You need 1 tsp Cumin Seeds
- Take 1 Bay Leaf
- Provide 1 Whole Red Chilli
- Get 1 Onion (Finely Chopped)
- Provide 2 tsp Ginger Garlic and Green Chilli paste
- Take 1 tsp Garam Masala Powder (Homemade)
- Prepare 2-3 Green Cardamoms
- Take 2-3 Cloves
- Take 1 inch Cinnamon Stick
- Prepare 1 tsp Ghee
- You need 1/3 Cup Cooking Oil (Any)
- Prepare 2 Potatoes (Medium Cut into medium Cubes)
- Take 1 tomato (Finely Chopped)
- Take 1/4 Cup Green Peas
- Prepare 1 tsp Cumin Powder
- You need 1 tsp Coriander Powder
- Prepare 1/2 tsp Sugar (To Caramelise)
Instructions to make Cauliflower and Prawns Masala Curry:
- Wash, clean & devein the shrimps & adding in some salt & turmeric powder to it, set aside for about 10 mins time
- In a frying pan: Add in some oil & heat up over the medium heat & gently sauté the shrimps & immediately, take out in a separate dish & set aside
- In the same pan: Fry the Cauliflowers & Potatoes- Separately & set aside for the time being
- Now, using the same pan- Add in some more oil (if required) & heat up over the medium flame & add into it some sugar to get caramelised
- Add in the tempering spices & sauté until its fine aroma’s released & then, add into the same the sliced/chopped onions & sauté until translucent
- Then, goes in the 3G Paste & keep stirring continuously but gently…
- Add in the chopped tomatoes now, keep sautéing & sprinkle some salt to it to release some water & get the tomatoes & onions cooked evenly
- Now, add into it the peas, turmeric powder, red chilli powder & Kashmiri red chilli powder, some more salt (if required), cumins & coriander powders
- Keep stirring continuously- Add in some splash of water if that’s at all required (it’ll be required actually), to well sauté or bhunao the same
- Once done, add in the sautéed & set aside: the Cauliflower, Potato & Shrimps & keep stirring continuously until all are well incorporated
- Add in some more water (for the gravy-As per your own choice) & putting its lid on, allow it to cook for the next 10-12 mins time- stirring occasionally a few times, in between
- Once done: Checkout if everything’s well cooked- Add in some dollop of the ghee & the garam masala powder, turn off the flame and allow it to sit on the oven itself for about 10-15 mins standby time
- Serve it absolutely hot with equally hot white rice 🍚 or roti/paratha/chapatis, etc.
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