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Before you jump to Chicken Katsu Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is really good guidance. But at times the last thing you would like to do is make a whole dinner for yourself and your family. Once in a while you only want to pay a visit to the drive through when you are on your way home and end the day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by guilt about slipping on your diet. This is because a lot of the popular fast food restaurants around are trying to “healthy up” their menus. Here’s how it is possible to eat healthfully when you’re at a fast food spot.
Milk, juice and water would be the best selections for beverages. When you consume a huge soft drink you are putting a whole bunch of empty calories to your day. A solitary serving of soda is normally thought to be eight ounces. That helping could contain many spoonfuls of sugar in addition to at least a hundred calories. A fast food soft drink is typically not less than twenty ounces. Thirty ounces, however, is much more common. This shows that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to decide on milk, juice or standard water.
Fundamental sense states that the simplest way to lose fat and get healthy is to ban fast food from your diet altogether. While this is usually a good suggestion all you need to do is make a couple of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, permitting someone else cook dinner is just the thing you need. If you decide on healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to chicken katsu curry recipe. You can cook chicken katsu curry using 16 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Chicken Katsu Curry:
- Prepare Chicken Katsu
- You need 2 Chicken Breasts (pounded until thin)
- Provide 1 Egg
- Use 1/2 cup Flour
- Prepare 3/4 cup Japanese Panko-Style Breadcrumbs
- Provide 1 Salt and Pepper
- Get 1 cup Cooking Oil (for frying)
- Get Curry
- Provide 1/2 packages Vermont Mild Japanese Curry Sauce (comes with two curry sauce cubes in a package)
- Use 2 large Potatoes (or 3 medium potatoes)
- Prepare 1 large White Onion
- Provide 2 medium Carrots
- Use 3 clove Minced Garlic (optional)
- Provide 2 cup Water
- Provide 2 Scallions (for garnish)
- Use 3 tbsp Vegetable Oil
Instructions to make Chicken Katsu Curry:
- For the curry, peel (optional) and cut up potatoes into wedges. Dice the onion. Peel and chop up the carrots. Mince the garlic.
- In a stewing pot, add oil and garlic in the pot and heat up the garlic and oil at the same time to infuse garlic taste.
- When the garlic starts to turn a golden color, add in diced onion and cook until onion is translucent.
- When the onion starts to take on a little color, add in potatoes, carrots, and water. Bring to a boil.
- When the soup comes to a boil, turn down the heat and leave it to simmer for about 30 minutes our until the potatoes are knife-tender.
- After the potatoes become tender, break up the curry cubes and add to the pot of veggies. Turn down the heat to low and stir the curry into the soup to thicken. Stirring occasionally for about 20 minutes. (I'm using Vermont brand curry sauce, but you can definitely use any other curry sauce recipe you like)
- While the curry is thickening, start pounding both chicken breasts flat with either the smooth side of a meat tenderizer, a rolling pin, or the palm of your hands! (Great stress reliever).
- Season the chicken on both sides with salt and pepper.
- Separate the flour, egg (cracked and beaten), and panko in three different shallow plates. Start dredging and chicken. Toss the chicken in the flour until coated, shake off any excess flour, and soak in the beaten egg until covered. Pick up the chicken and then toss the chicken in the bread crumbs, pressing the crumbs into the chicken. Repeat with other chicken breast let the chicken rest while the oil is heating.
- Heat the oil in a high-side pan on medium heat. To tell if the oil is ready, drop a bread crumb into the oil and watch for a light crackle sound. Drop the chicken in the oil and cook for 3 minutes on each side. Drain on paper towels and slice into strips.
- Serve your curry on a bed of fluffy rice and top with crispy chicken and sliced scallions. Voila!
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