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Before you jump to Chettinad Chicken Curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is really excellent guidance. Sometimes, though, the last thing you need is to have to cook an evening meal from scratch. Sometimes you just wish to reach the drive through on the way home and call it a day. There is simply no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the popular fast food restaurants out there are trying to “healthy up” their selections. Here is the way to eat healthfully when you visit the drive through.
Aim for the side dishes. It wasn’t so long ago that French Fries were your only side dish choice at a restaurant. Today almost all of the most popular fast food franchises have enhanced their products. Now you can get a variety of salads. You could also pick out Chili. You can get baked potatoes. Fruit is normally available. There are countless options that you can choose that do not force you to ingest foods that have been deep fried. When selecting your supper from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This helps you keep your calorie count low and lessen your fat intake.
Traditional logic tells us that one certain way to get healthy and shed pounds is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a number of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let someone else make your dinner. When you want wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to chettinad chicken curry recipe. You can have chettinad chicken curry using 25 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Chettinad Chicken Curry:
- Prepare 1 kg Indian desi chicken
- You need 300 gm Madras onions, sliced
- You need 2 tbsp ghee
- Prepare 1/2 tsp turmeric powder
- Prepare To taste Salt
- Provide 15 curry leaves
- Use For masala paste
- Provide 2 tbsp coriander seeds
- Use 1 1/2 tsp cumin seeds
- Provide 1 tsp black peppercorns
- Use 1 tbsp fennel seeds
- Use 5 cloves
- Prepare 4 green cardamons
- Take 2 star anise
- Prepare 1 inch cinnamon bark
- Get 2 stone flower (kalpasi/dagad phool)
- Prepare 5 red chilli (spicy but not colour)
- Prepare 1 bay leaf
- Prepare 1-2 strings of mace
- Prepare 7-8 cashewnuts
- Use 10 cloves garlic
- Prepare 1 inch ginge sliced
- Prepare 1/4 tsp Fenugreek seeds
- Use 1 tsp tamarind pulp
- Take 1/2 cup fresh grated coconut
Instructions to make Chettinad Chicken Curry:
- Firstly clean the chicken. My personal preference is desi chicken but you can use broiler or english chicken. Add half a lemon juice and turmeric powder. Mix it well and let it marinade for atleast half an hour
- Slice the onions. Accumulate all the spices for the spice mix masala paste. Dry roast all the masala, except for Fenugreek seeds and grated coconut. Midway add the garlic and ginger and roast till the spices are well roasted and brown. Remove it in a plate and allow it to cool. This is essential for the brown colour of the gravy. Dry roast the coconut till it turns brown.
- Transfer the roasted spices and coconut along with the garlic and ginger to a mixer grinder. Add the Fenugreek seeds along with the tamarind, add some water and make a fine paste.
- In a pot or a kadhai add ghee and let it heat on high flame. Add the sliced onions and saute it till it becomes soft. Add the curry leaves and saute it till it starts turning brown. Add the chicken at this stage and stir well for 4-5 mins. The chicken will release water and it will evaporate during this process. Add the masala paste and stir well. Use water to use every bit of the masala paste in the grinder. Add 3-4 cups of water. Add salt as per taste.
- Let it come to a boil on high flame and then cover the lid and let it simmer on medium flame. After 10 mins stir and check the chicken. Cover the lid and let it cook for another 10 mins till the chicken is perfectly cook. Desi chicken should take 25-30 mins while broiler chicken would take about 20 mins. Turn off the gas and let the chicken sit in the pot so that chicken is cooked to perfection and the flavours get absorbed in the chicken. Serve it with steamed rice.
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