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Before you jump to Thai chicken satay with peanut butter sauce recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about every single article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. Occasionally, though, the last thing you choose is to have to make meals from scratch. Sometimes you just want to hit the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by shame about slipping on your diet. You can do this because many of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is the way to eat healthy and balanced when you reach the drive through.
Aim toward the side dishes. Not too long ago, the only side dish item offered by a fast food restaurant was French fries. Now more or less all of the famous fast food places have expanded their menus. There are many salads available today. You can get chili. You could possibly get baked potatoes. You can get fruit. There are lots of healthy options that do not consist of putting something deep fried into your body. When deciding on your dinner from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. This helps you keep your calorie count low and lessen your fat intake.
Logic says that one the simplest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While this is usually a good idea all you need to do is make a few good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Often the thing you need most is just to have someone else do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to thai chicken satay with peanut butter sauce recipe. To cook thai chicken satay with peanut butter sauce you only need 29 ingredients and 12 steps. Here is how you do that.
The ingredients needed to make Thai chicken satay with peanut butter sauce:
- You need 500 gms boneless chicken
- You need Ingredients for marination
- Prepare 1/2 tsp salt
- Take 1/2 tsp crush black pepper
- Get 1 tsp garlic powder
- Provide 1 tsp fish sauce (optional)
- Use 1/2 tsp crush red chilli
- Get 1 tbsp wooster sauce
- Prepare 1 tsp oysters sauce
- Get 1 tsp curry powder
- Take 1 tbsp oil
- You need 1 tsp brown sugar
- Provide 1 /2 tsp zeera powder
- Use 1/2 tsp Coriander powder
- Take Ingredients for peanut butter sauce
- Use 3 tbsp oil/ butter
- Take 2 tbsp chopped onion
- You need 1 tsp crush garlic
- Provide 1/2 tsp crush red chilli
- Prepare 1 tbsp roasted zeera crush
- Use 1 tsp crush Coriander
- Take 3 tbsp imli pulp
- You need 2 tbsp lemon juice
- Take 1 tbsp brown sugar
- Take 1/2 cup coconut milk/ plain milk
- Provide 1 pinch salt to taste
- Get 1 tbsp coconut crush
- Take 1 tsp curry powder (optional)
- You need 1/2 cup peanuts 🥜 chopped
Instructions to make Thai chicken satay with peanut butter sauce:
- Wash and cut the chicken boneless in cubes like this way.
- Now take a bowl add chicken cubes and marinated with all the ingredients and spices.
- Now set the bowl in fridge for 2 hours.
- For making peanut butter sauce,heat the pan add butter,onions and garlic sauté it for 1 minutes than add brown sugar, turmanid paste, coconut powder,milk, pinch of salt, pepper, green chilli and cook it well, at the end add chopped peanuts and switch off the flame.
- Now make a thick paste of peanut butter sauce (blend in a blender) than again cook for 1 medium.
- Next take the marinated chicken cubes and add in skewers.
- Grill the chicken on grill pan for 12 minutes.
- Now check the thai chicken satay it will be tender completely than serve on plate with peanut butter sauce and a few peanuts.
- A very healthy and yummy restaurant style thai chicken satay with peanut butter sauce is ready to serve.
- Now serve on different platters if you r really enjoy at home.
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