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Before you jump to Spanish Mackerel Curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every single article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly good guidance. But sometimes the last thing you want to do is put together a whole dinner for yourself and your family. Once in a while you just want to visit the drive through when you are on your way home and end the day. There is simply no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because an abundance of the popular fast food destinations are trying to make their menus healthier now. Here is how one can find healthy food at the drive through.
Choose your drive through based on whether or not it has healthier options available. For instance, Arby’s does not serve hamburgers. As an alternative you’ll be able to choose from roast beef sandwiches, salads, wraps as well as other healthier items. Wendy’s, of course, is known for its square burgers, even so the menu there has a considerable amount of healthful choices like salad, potatoes and chili. Not all fast food locations are as unhealthy as McDonalds with its deep fried every thing.
Basic logic states that the simplest way to lose weight and get healthy is to ban fast food from your diet entirely. While this is usually recommended all you need to do is make a couple of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you require most is just to have somebody else do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to spanish mackerel curry recipe. You can have spanish mackerel curry using 21 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Spanish Mackerel Curry:
- Take A. Ingredients
- Get Spanish Mackerel - fried
- Take (Rub Turmeric powder + salt on fish slices before frying)
- Use ladies fingers / okra
- Take egg plant - thickly sliced
- You need B. Spices
- Prepare cooking oil
- Use mixed Indian spices (see Note)
- Use C. Blend into a very fine paste
- Provide medium or big brown onion
- You need shallots
- Take garlic
- Prepare soaked & softened dried chillies
- Provide D. Make into a paste
- Provide Baba’s Fish Curry Powder
- Use Baba’s Meat Curry Powder
- You need E. Seasonings
- Prepare Chicken seasoning powder
- Take Note
- You need . Mixed Indian Spices or Panch Phoran can be bought ready mixed from the store
- Take . Panch Phoran can also be prepared at home by mixing equal portion of fennel seed, cumin, fenugreek, mustard seed, nigella seed. Use a teaspoon full in this fish curry
Steps to make Spanish Mackerel Curry:
- A - Rub a teaspoon of turmeric powder and salt (or use chicken seasoning powder) on spanish mackerel slices. Fry fish slices until cooked through. Clean okra or ladies fingers’ stem (the very end of okras stem) and place okra on a hot wok. Cook at very high heat, without oil, for few minutes or until just wilted. This is to reduce the sliminess of the cut okra. Next, slice the eggplant.
- B - Use store-bought, pre-mixed indian spices or prepare at home by mixing equal portion of fennel seed, cumin, fenugreek, mustard seed and nigella seed. Use a teaspoon full of this mixed spices in this curry. Alternatively, just use a pinch of each spice.
- C - Place ingredients in C with 1/4 C - 1/3 C of water in a blender and blend into a very fine paste.
- D - Combine D in a bowl. Add enough water to make a soft curry paste, not too thick or too thin.
- Cooking the curry - Over medium heat, heat cooking oil in a big wok. Add B (mixed spices) and stir for few seconds.
- Add in C (blended ingredients) and cook until aromatic and translucent.
- Next, add D (curry paste) and continue cooking and stirring for 4-5 minutes or until oil is separated from the curry mixture.
- Pour 1 1/2 cups (to 2 cups) of water. Stir to mix and add sliced egg plant. Cover and bring to a boil and eggplant is tender. Season with enough chicken seasoning powder. Taste and adjust seasoning accordingly. Add okra and fish. Bring curry to a boil again and turn the heat off right after that. Dish up. Serve with rice, dipping bread or roti.
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