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Before you jump to Delicious Chicken Katsu Curry 🇯🇵 recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Just about every article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually excellent advice. But sometimes the last thing you would like to do is make a whole supper for yourself and your family. Once in a while you need to visit the drive through while you are on your way home and complete the day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet program? You are able to do this because many of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food restaurant.
Concentrate on the sides. Not that long ago, the only real side dish item at a fast food restaurant was French fries. Today almost all of the most popular fast food franchises have increased their choices. There are lots of salads out there today. You may also choose Chili. Baked potatoes may also be purchased. Fruit is generally available. There are lots of healthy options that do not include putting something deep fried into your body. Instead of the pre-determined “meal deals” aim to create a meal out of side dishes. When you are doing this you may keep your fat content as well as your calorie counts low.
Fundamental logic states that the simplest way to lose fat and get healthy is to ban fast food from your diet completely. While, in most cases, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, letting someone else cook dinner is just what you require. If you decide on healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to delicious chicken katsu curry 🇯🇵 recipe. You can have delicious chicken katsu curry 🇯🇵 using 19 ingredients and 11 steps. Here is how you do that.
The ingredients needed to prepare Delicious Chicken Katsu Curry 🇯🇵:
- You need Sauce
- Get 3 small onions
- You need 4 garlic cloves
- You need 3 medium carrots
- Use 2 TSP curry powder (here is up to you how spicy it will be)
- Prepare 2 TBSP plain flour
- Use 500 ml chicken stock or vegetable stock for the veggie version
- Provide 1 TBSP honey
- Take 2 TBSP soy sauce
- Use 1 bay leaf
- Get 1 TSP garam masala
- Get 2 TBSP sunflower oil for simmering
- Get Breaded chicken or aubergine (suggested vegetable)
- Take 4 chicken breasts filleted or 3 aubergines, peeled and filleted
- Use 1 garlic clove crushed
- You need to taste Salt
- Prepare 1 beaten egg or 2
- Get 100 g breadcrumbs or panko breadcrumbs
- Take sunflower oil for frying
Steps to make Delicious Chicken Katsu Curry 🇯🇵:
- In a food processor, make the onions into a pure, set aside. Do the same to the garlic and carrots. If you don't have a food processor, cut them as small as possible. (Some traditional recipes will leave it into chunks and also have potatoes to thicken it.)
- In a pan, add the oil and bring it to almost boiling point, fry the onions first. Once they have cooked, move it to a corner, put it in low heat and fry the garlic. Mix it with the onions and leave it in the corner again, them cook the carrots.
- Mix it all together now, then add the flour and curry powder. Have your stock ready and boiling.
- Make it into a paste, blending together until all the ingredients are well incorporated. Slowly, add the stock while mixing, make sure you mix it vigorously so there is no lumps left. You can add the remaining stock once you feel it won't create any lumps.
- Now add the honey and the soy sauce, stir it well.
- If you want extra smooth, you can use a blender while still on the hob. Add the bay leaf and stir. Put the lid on and leave it to cook for about 10 minutes in low heat.
- Start preparing the breaded chicken / breaded aubergines. Season it with salt and garlic. You will need 3 plates, one for the flour, one for the egg and one for the breadcrumbs.
- First, on the flour, all around, then straight into the egg and last is the breadcrumbs. Make sure it is covered all around. Press it down so the crumbs stick to it evenly.
- Go back to your sauce and add the garam masala, stir it well and check if the thickness is to your taste. It has to be creamy. Put the lid back on and start frying your chicken.
- In a frying pan, add oil enough to cover just bellow half the thickness of the chicken or aubergine. Check the temperature by dusting it with some of the crumbs. Once the oil is ready, fry the pieces on one side then turn them over once they are golden brown.
- Switch off the sauce and remove the bay leaf. Serve with rice. Enjoy!!
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