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Prawn Curry - Healthy……ish
Prawn Curry - Healthy……ish

Before you jump to Prawn Curry - Healthy……ish recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Just about every single article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Once in a while, though, you definitely do not need to make an entire meal for your family or even just for yourself. Sometimes almost all you desperately want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by shame about slipping on your diet. You are able to do this because lots of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here’s how you’ll be able to eat healthfully when you are at a fast food place.

Choose a drive through depending on if it has better options available. Arby’s for example, doesn’t provide burgers. Instead, your choices include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, while no stranger to the hamburger, also includes a lot of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food eating places usually do not stoop to the unhealthy lows seen at McDonalds.

Common logic tells us that one positive way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make good choices, there is no reason you can’t visit your drive through once in a while. Sometimes the best thing is to let another person produce your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!

We hope you got insight from reading it, now let’s go back to prawn curry - healthy……ish recipe. To cook prawn curry - healthy……ish you only need 24 ingredients and 16 steps. Here is how you do it.

The ingredients needed to cook Prawn Curry - Healthy……ish:
  1. Provide 1 Red Onion
  2. Provide 1 tsp Paprika
  3. Take 1 pinch Saffron
  4. Provide 3 Turmeric
  5. Use 2 tsp All Spices
  6. Prepare 1 tsp Cummin
  7. Prepare 1 each Ginger Root
  8. Take 1 Green Chilli, good strength
  9. Use 2 clove Garlic
  10. Provide 6 Tomatoes
  11. You need 1/2 box Cherry or small plumb tomatoes
  12. Get 1/4 Natural low fat yogurt
  13. You need 1 bunch Corriander
  14. Take Salt
  15. You need Pepper
  16. Get Honey
  17. You need 1 dash Olive oil
  18. Get Asian
  19. Use 1 cup Rice
  20. Provide 1 packages Coconut Paste/Milk (optional, read step 7)
  21. Use 1 Vegetable - Sweet/Chiqunio Peppers or Courgette/Aubergine
  22. Prepare 500 grams King Prawns, the better and bigger the prawns the better and bigger the test
  23. Use 1 1/4 Lime - (personal taste, I don't add but you can)
  24. You need 1 packages Concentrated tomato paste (only for emergency if you over sweeten curry)
Instructions to make Prawn Curry - Healthy……ish:
  1. Finely chop onion, ginger, garlic
  2. Add dash of oil to pan and heat, once hot add saffron, paprika, all spices, turmeric and cummin. Stir for like a minute and do not let burn.
  3. Add onion, ginger and garlic and cook until brownish colour.
  4. Dice and add chilli, use half a chilli don't over heat, use fresh chilli more flavour then curry powders.
  5. While base paste cooks chop tomatoes into qtrs and add, half cherry/plumb tomatoes and add. Cook down into nice mushy paste
  6. Add yogurt and stir in, salt and pepper to taste (be generous with the salt)
  7. Start to cook rice, I add coconut paste/milk to rice for this dish, you don't have to. To cook rice I fry small amount of oil, don't let rice burn, then add paste/milk stir in and then just cover with water and keep adding small amounts of water as it boils off.
  8. Chop and add vegetables - I tend to use small chiqunio peppers or sweet peppers as add colour and sweetness. Sliced into rings.
  9. Now add prawns
  10. Chop Corriander and add about half to sauce and stir in.
  11. Add dash of honey to taste, if the curry sauce is still acidic add dash more, try it to over sweeten, however if to sweet rescue with concentrated tomato paste (can add lime)
  12. Taste your curry
  13. Strength - If the curry is not hot enough add more of the chilli
  14. Spice Flavour - you want more curry spice whack add a little more cummin and all spice
  15. Colour - I like a golden yellow prawn curry, add a little more turmeric to colour yellow and paprika for brown/reddish tint.
  16. If the rice is ready then serve, sprinkle on remainder of Corriander to curry and a little to rice.

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