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Butternut Squash Soup & Mediterranean Stuffed Butternut Squash
Butternut Squash Soup & Mediterranean Stuffed Butternut Squash

Before you jump to Butternut Squash Soup & Mediterranean Stuffed Butternut Squash recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.

Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is actually very good information. But occasionally the last thing you wish to do is make a whole supper for yourself and your family. Sometimes all you desperately want is to go to the drive through and get home quickly. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This can be done because an abundance of the popular fast food spots making the effort to make their menus healthy now. Here’s how it is possible to eat healthfully when you’re at a fast food spot.

Aim for the side dishes. Not that long ago, the only side dish item available at a fast food restaurant was French fries. Now virtually all of the popular fast food places have widened their menus. Now lots of them offer you salads. You can get chili. You can buy a baked potato. Fruit is generally available. There are so many options that you can choose that do not force you to ingest foods that have been deep fried. When you get your dinner through a drive through window, select side dishes instead of just grabbing something premade. When you are doing this you are able to keep your fat content as well as your calorie counts low.

Logic says that one of the best ways to stay balanced is to sidestep the drive through and never eat fast food. While this is usually a good idea all you need to do is make a couple of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let another person create your dinner. When you select healthful menu items, you do not have to feel guilty about visiting the drive through.

We hope you got insight from reading it, now let’s go back to butternut squash soup & mediterranean stuffed butternut squash recipe. You can have butternut squash soup & mediterranean stuffed butternut squash using 18 ingredients and 15 steps. Here is how you cook that.

The ingredients needed to cook Butternut Squash Soup & Mediterranean Stuffed Butternut Squash:
  1. Provide chicken
  2. Use bay laurel
  3. Get fresh mixed herb
  4. Take citrus peel
  5. You need butternut squash
  6. Take kale
  7. Prepare garlic
  8. You need onion
  9. Use Mediterranean flavored feta cheese
  10. Use dried cranberries
  11. Take olive oil
  12. Take salt & pepper
  13. You need chicken broth
  14. Prepare cinammon
  15. Take nutmeg
  16. Use heavy cream
  17. Provide apple
  18. Take butter
Steps to make Butternut Squash Soup & Mediterranean Stuffed Butternut Squash:
  1. Make poached chicken. put citrus peel, bay leaf, cooking wine, thyme, salt and pepper in pot, and bring it to boil.
  2. Then put chicken breast inside for about 10 min.
  3. Pre-heat the oven in 375F. Poke butternut squash with fork a few times and microwave for 2 min. Cut into half then.
  4. Drizzle olive oil, pepper, salt, thyme (&rosemary) and put butter inside. Bake for 45min in 375F.
  5. Save the chicken broth, cut the chicken into one-bite size
  6. This is the other half of the squash! Peel it.
  7. Cut this squash and onion and apple into small pieces.
  8. Season with olive oil, salt, pepper, cinnamon, nutmeg and butter. Bake this in 425F for 30min.
  9. Scoop out the squash and we'll mix this with other ingredients.
  10. Pan-fry onion, kale and garlic. add salt and pepper.
  11. Add the one-bite size chicken inside and squash from step 9.
  12. Take the ingredients from step 8, put all into blender.
  13. Add the chicken broth (step 5), more salt pepper cinnamon and nutmeg
  14. Blend it until all are smoothed out. (Pan-fry sage leave with olive oil for 10sec) Served the soup with heavy cream and the sage.
  15. Stuff the food from step 11 back into the squash shell. Sprinkle Mediterranean flavored feta cheese and cranberry and thyme. Done!

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