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Macrobiotic Kabocha Squash Vegetable Soup & Curry for Kids
Macrobiotic Kabocha Squash Vegetable Soup & Curry for Kids

Before you jump to Macrobiotic Kabocha Squash Vegetable Soup & Curry for Kids recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost each and every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. But sometimes the last thing you would like to do is put together a whole meal for yourself and your family. Sometimes you just wish to reach the drive through along the way home and call it a day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet program? You are capable of doing this because most of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is how one can find healthy food at the drive through.

Your beverage ought to be water or juice or milk. When you consume a huge soft drink you are putting a lot of empty calories to your day. One portion of soda is eight oz.. That portion could contain lots of spoonfuls of sugar in addition to at least a hundred calories. Most fast food carbonated drinks are a minimum of twenty ounces big. It is most often a minimum of 30 ounces. This means that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to decide on milk, juice or standard water.

Basic sense states that the simplest way to lose pounds and get healthy is to ban fast food from your diet entirely. While this is usually recommended all you need to do is make a couple of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, permitting someone else cook dinner is just what you need. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to macrobiotic kabocha squash vegetable soup & curry for kids recipe. To cook macrobiotic kabocha squash vegetable soup & curry for kids you need 19 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Macrobiotic Kabocha Squash Vegetable Soup & Curry for Kids:
  1. Prepare 1 thumb's worth Ginger (finely chopped)
  2. Take 1 piece Garlic (grated or minced)
  3. Get 1 Bay leaf
  4. Use 1/2 Onion (cut into wedges)
  5. Prepare 1 sheet Kombu (5 x 5 cm square)
  6. Use 6 cm Carrot (diced into 1 cm cubes)
  7. You need 5 cm Daikon radish (diced into 1 cm cubes)
  8. Get 2 small Potatoes (diced into 1 cm cubes)
  9. Provide 3 tbsp Japanese barnyard millet (rinsed through a tea strainer)
  10. You need 3 cm to 4 cm Lotus root (diced into 1 cm cubes)
  11. Take 2 leaves Cabbage
  12. Use 1/4 Kabocha squash (cut as shown in the photo)
  13. Use 1 enough to cover the vegetables Water
  14. Get 100 ml to 200 ml ○Soy milk (adjust to preference)
  15. Use 1 tsp ○White miso
  16. Prepare 1 tsp ○Vegetable soup stock (optional)
  17. Take 1/2 tsp ○Salt
  18. Prepare 1 ○White and black pepper, as needed
  19. Prepare 1 Curry powder (to make curry for kids), to taste
Instructions to make Macrobiotic Kabocha Squash Vegetable Soup & Curry for Kids:
  1. Put all the vegetables in a pot in the order listed.
  2. Cut the kabocha squash into big pieces and layer them on top of the vegetables. (Since the kabocha squash can be used for other dishes, I steam more than necessary. With this size, I can adjust how the kabocha squash are cooked through.)
  3. After layering the ingredients in the pot in the order listed, then covering them with water, bring to a boil on medium heat. Reduce to low heat after it comes to a boil and let sit for 15-20 minutes.
  4. When the vegetables are cooked through and the Japanese barnyard millet becomes soft, add all ○ ingredients and warm it up. (Make sure not to bring it to a boil, since the soy milk will become clumpy!)
  5. Take out 4 pieces of kabocha squash and some of your favorite vegetables out of the pot and set aside.
  6. In a mixer, blend all the other ingredients left in the pot (the ones kids tend to dislike) to a potage. (I steamed the excess kabocha squash to use for a dessert dish.)
  7. Cut the vegetables your kids like to eat into bite-sized pieces and place them in the soup when serving. Then it is ready!
  8. Use the reserved kabocha squash to make a kabocha squash salad or a Kabocha Pudding: https://cookpad.com/en/recipes/155170-easy-macrobiotic-kabocha-squash-pudding . You can use it for many other dishes!

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