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Before you jump to Curry Puff (Basic Pastry) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. From time to time, though, you definitely do not want to make an entire meal for your family or even just for yourself. Sometimes you just want to go to the drive through along the way home and call it a day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is because most well-known fast food restaurants on the market are trying to “healthy up” their choices. Here is how to eat healthy and balanced when you visit the drive through.
Milk, juice and water will be the best options for beverages. When you sip a big soft drink you are putting too much empty calories to your day. Usually an individual serving of soft drinks is only eight ounces big. That serving could contain lots of spoonfuls of sugar along with at least a hundred calories. A fast food soda is almost always not less than twenty ounces. Thirty ounces, however, is considerably more common. This means that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are much healthier selections.
Simple logic states that the proper way to lose pounds and get healthy is to ban fast food from your diet completely. While, for the most part, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you need most is just to have another person do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to curry puff (basic pastry) recipe. To make curry puff (basic pastry) you only need 19 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Curry Puff (Basic Pastry):
- Get Curry Puff Filling
- Take 2 cups peeled & finely diced potatoes
- Use 2 cups minced chicken
- Get 1 cup finely chopped brown/yellow onion
- Provide 1 tbsp finely minced/chopped garlic
- Take 1 tbsp chili powder
- Prepare 1 tbsp meat curry powder (Baba's)
- Take 1 tsp KEEN'S curry powder (see pic - optional)
- Provide 1 tbsp chicken seasoning powder
- Take to taste Salt
- Get to taste Pepper
- Take Peanut/vegetable oil (cooking)
- You need Curry Puff Skin
- Provide 500 g plain flour
- Prepare 100 g rice flour
- Take 100 g tapioca flour
- Provide 200 g margarine/butter
- Use 250-300 ml water
- Use Oil for frying
Steps to make Curry Puff (Basic Pastry):
- Curry Puff Filling - Heat up wok over medium high heat and pour enough oil to cook curry puff filling. Sauté onion and garlic until fragrant. Add finely diced potato and minced chicken. Cook and stir over medium high heat. Add chilli & curry powder. Add the remaining ingredients and keep stirring. Taste and adjust seasoning accordingly. Simmer until lightly dry and potatoes are soft. Turn off the heat & leave aside to cool.
- Curry puff skin - Rubbing method. Rub plain flour, rice flour, tapioca flour & butter until well mixed & resemble bread crumbs. Then add water in few additions, stop adding water once you have pliable dough. Avoid over knead the pastry. Roll out dough into desired thickness (3mm thick) and then cut into round shape. Wrap up the filling & fold into the shape of curry puff. Pinch the edge of curry puff & twist it to seal (We use curry puff mould).
- Tip for step 2 👉🏻 Use food processor instead of the rubbing method. Just pulse the dry ingredients and butter for curry puff skin until it resembles bread crumbs. Then, add enough water to form a pliable dough.
- Heat up oil for deep frying. (Always use enough oil for frying so you ll have crispy curry puffs). Deep fry until golden brown. We usually make these in big batch. We Half bake them & leave them to cool completely before refrigerate. Fry the next day or after. Alternatively these puffs can be stored in the freezer and last for months. Just half bake them, always leave them to cool completely before storing, in the fridge or freezer. No thawing needed when frying the ones from the freezer.
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