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Before you jump to Odia style Chicken aloo curry recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is really very good advice. But occasionally the last thing you would like to do is put together a whole dinner for yourself and your family. Once in a while you need to check out the drive through while you are on your way home and end the day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by shame about slipping on your diet. You are able to do this because many of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is the way to eat healthy when you reach the drive through.
Your beverage should be water or juice or milk. When you drink a large soft drink you are introducing too much empty calories to your day. Usually an individual serving of soda pop should be eight ounces big. That helping typically is made up of at least a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are a minimum of twenty ounces huge. Thirty ounces, however, is much more common. This is the reason why just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. It is much healthier to decide on milk, juice and also normal water.
Logic says that one the simplest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While, in most cases, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, letting someone else cook dinner is just the thing you need. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to odia style chicken aloo curry recipe. To make odia style chicken aloo curry you only need 28 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to prepare Odia style Chicken aloo curry:
- You need ingredients for marination
- Take 700 gm chicken
- Provide 1 tsp salt
- You need 1 tsp turmeric powder
- Prepare 1 tsp red chilli powder
- Provide 1 tbsp oil
- Prepare Ingredients for curry
- Take 2 potatoes (fried slightly)
- Provide 4-5 tbsp mustard oil / Refine oil
- Provide 1/2 tsp sugar
- Use 3 green cardamoms
- Get 4-5 black pepper corns
- Prepare 1 bay leaf
- Prepare 2 cloves
- Take 1/2 tsp cumin seeds
- Get 2 finely chopped onion
- Take 2 green chilli
- Get 1 bay leaf
- Get 2 tbsp ginger garlic paste
- Prepare 1 tsp turmeric powder
- You need 2 tsp red chilli powder
- Prepare 1 tsp garam masala powder
- Use 1 tsp chicken masala powder
- Use 2 finely chopped tomatoes
- Provide 1 tsp coriander powder
- Prepare 1 tsp cumin powder
- You need 2 tsp chopped coriander leaves
- Use to taste salt
Steps to make Odia style Chicken aloo curry:
- First wash chicken properly and marinate with salt, turmeric powder, red chilli powder & oil. Keep aside for at least 1 hr.
- Fry 2 potatoes till light brown.
- Take another pan add mustard oil/ refine oil. When oil got heat add sugar. When sugar starts to melt and colour changes, add all the whole spices(bay leaf, cumin seed, cardamom, cloves, cinnamon, black pepper). Fry for sometime.
- Ads finely chopped onion, sliced green chili,cook till onion turns to golden brown.
- Then add ginger garlic paste, turmeric powder& red chilli powder. Fry masala until raw smell of ginger garlic goes away.
- To the cooked masala, add finely chopped tomatoes, with salt, garam masala powder, coriander powder & cumin powder.Mix well & cook until tomatoes becomes tender. If required add some water to avoid burning of the masala
- After oil separates from the masala, add marinated chicken and required salt and saute.
- Cover and cook chicken in it's own juices for 10-15 minutes.
- When the juices dry up add fried potatoes saute for 1 min. Then add hot water (as per gravy)
- Cover it and cook for another 10-15 minutes.
- After 15 check the potatoes and chicken, then add chicken masala powder & chopped coriander leaves. Cook for another 1-2 minutes
- Goes well with Steamed rice, roti or paratha
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