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Before you jump to Indian Curry! Low-Calorie! recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. From time to time, though, you definitely do not want to make a full meal for your family or even just for yourself. Sometimes you just wish to go to the drive through along the way home and call it a day. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because most of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is how to eat healthfully when you reach the drive through.
Aim for the side dishes. It wasn’t too long ago that French Fries were your sole side dish selection at a restaurant. Today almost all of the most popular fast food franchises have improved their products. There are lots of salads out there today. Chili is a different selection. You could possibly get baked potatoes. Fruit is usually obtainable. There are a lot of options that you can choose that do not force you to eat foods that have been deep fried. When deciding on your meal from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. When you are doing this you are able to keep your fat content and calorie counts low.
Standard logic tells us that one sure way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make beneficial choices, there is no reason you can’t visit your drive through once in a while. At times what you need most is just to have somebody else do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to indian curry! low-calorie! recipe. To make indian curry! low-calorie! you only need 19 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Indian Curry! Low-Calorie!:
- Prepare 500 grams Chicken (wing, breast)
- Use 1 tbsp ◇Curry powder (for the meat rub)
- You need 1 tbsp ◇Flour
- Provide 1 tsp ◇Salt
- Take 2 Onion
- You need 1 piece Finely chopped ginger
- Get 2 tbsp Curry powder (for curry base)
- You need 1 Bay leaf
- Get 1 Chicken consomme
- Prepare 400 grams 〇Whole tomatoes
- Use 1 large 〇Potato
- Prepare 1/2 〇Apple or Carrot
- Prepare 1 〇Onions
- Provide 2 clove 〇Garlic
- Use 1 tbsp Soy sauce
- Take 1 tbsp Japanese Worcestershire-style sauce
- Prepare 1 Cumin, chili powder, garam masala (if available)
- You need 2 tbsp Butter
- You need 3 tbsp Yogurt
Instructions to make Indian Curry! Low-Calorie!:
- Mix the ◇ ingredients together in a plastic bag, and rub the mixture into the chicken wings. Let sit at room temperature for 30 minutes. You can use chicken breast in place of the wings when you are short on time.
- Place ingredients marked 〇 in a blender with 300 ml water. Blend until thickened. Add the canned tomato juice first, and cut up the vegetables beforehand to speed this step up.
- It is easier if you use onions that has been baked in an oven (cover in foil, sprinkle with some oil, and bake for 35 minutes at 200℃).
- Add 1 tablespoon cooking oil to a pot, and saute the chicken until golden brown. Take out the chicken momentarily, and wipe the pot with a paper towel.
- Add 1 tablespoon cooking oil, 1 tablespoon cumin seeds, and ginger (or red pepper) and saute until fragrant. Then add in the onions and thoroughly saute until they become golden brown. Add in 2 tablespoons of curry powder and saute so that it doesn't burn or stick to the sides of the pot. The red pepper burns easily, so take it out once before sauteing the onions.
- Return the chicken to the pot, add in the ingredients you mixed in the blender, bouillon, and bay leaf. Add the yogurt as well. Return the red pepper to the pot at this point (if you are using it). You can make this spicy by using red chili pepper powder or garam masala, when not using red peppers.
- Cook over a low heat for 30 minutes-1 hour; if the amount of water becomes too little, add more as you simmer. Add soy sauce, Japanese Worcester sauce, 1/2 tablespoon cumin powder (if you have it), and 1 tablespoon chili powder, and simmer for about 5 minutes. Season with salt and pepper to taste, add the butter, turn off the heat, and it is done!
- By using a blender on the ingredients marked with 〇, you get a really smooth finish.
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