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Light and Tasty Restaurant-Style Curry with Summer Vegetables
Light and Tasty Restaurant-Style Curry with Summer Vegetables

Before you jump to Light and Tasty Restaurant-Style Curry with Summer Vegetables recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. Occasionally, though, the last thing you choose is to have to prepare meals from scratch. Once in a while you just want to visit the drive through when you are on your way home and end the day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet? You are capable of doing this because most of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how to eat healthfully when you reach the drive through.

Milk, juice and water will be the best selections for beverages. Choosing a large soda as your beverage adds hundreds of poor calories to your meal. A solitary helping of soda is normally thought to be eight ounces. That serving may contain numerous spoonfuls of sugar in addition to at least a hundred calories. Most fast food soft drink sizes begin at twenty ounces. Thirty ounces, however, is a lot more common. This shows that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, conversely, are far better choices.

Standard logic tells us that one certain way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good plan but if you make great choices, there’s no reason you can’t visit your drive through from time to time. Often what you require most is just to have somebody else do the cooking. If you decide on healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to light and tasty restaurant-style curry with summer vegetables recipe. To cook light and tasty restaurant-style curry with summer vegetables you only need 24 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make Light and Tasty Restaurant-Style Curry with Summer Vegetables:
  1. You need 100 grams Beef mince
  2. Use 1 Onion
  3. Get 1 Carrot
  4. Use 2 Japanese eggplant
  5. Use 1 Tomato
  6. Prepare 1 Zucchini
  7. Provide 2 Potatoes
  8. Take 1/8 Squash (Japanese pumpkin)
  9. You need 2 small Green bell pepper
  10. Prepare 1/2 Paprika
  11. Prepare 1 clove Garlic
  12. You need 1 small piece Ginger
  13. Get 1 tsp ★ Curry powder
  14. Use 1 ★ Nutmeg
  15. You need 1 tbsp White wine
  16. Prepare 1 ☆ Bay leaf
  17. Provide 2 ☆ Consomme cubes
  18. Get 7/8 of the packet Curry roux (big packet: 200 g)
  19. Use 2 tbsp ● Ketchup
  20. Prepare 2 tsp ● Soy sauce
  21. You need 1 tbsp ● Worcestershire sauce
  22. Use 1 ●Salt and pepper
  23. Use 1 tbsp Olive oil
  24. Get 8 cup Water
Steps to make Light and Tasty Restaurant-Style Curry with Summer Vegetables:
  1. Slice the eggplant and zucchini into 5mm-widths. If the rounds are on the larger side, cut them in half. Soak the eggplant in water to remove their bitterness.
  2. Cut the other vegetables smaller or thinner than in your usual curry dishes.
  3. Soak the potato in water to avoid breaking up while simmering.
  4. Peel the tomato and cut roughly. Chop the ginger and garlic finely.
  5. Fry the ginger and garlic in olive oil and after the aroma is released add the ★ ingredients. Add the mince and fry. After the mince is fried, add the white wine.
  6. Add the carrot. Evaporate the alcohol content of white wine and fry the carrot at the same time. After frying for one minute, add in the squash and potato and fry.
  7. After the root vegetables are almost cooked through, add the eggplant. After it softens up, add all the vegetables except the tomato. Fry quickly.
  8. Cover the ingredients with water and add the ☆ ingredients. Simmer and remove any scum that floats to the top while simmering.
  9. After the vegetables are almost cooked through, add the tomato. After bringing to a boil turn off the heat. Add the curry roux.
  10. After the curry roux is dissolved, simmer for a while over a low heat. After the curry thickens up, add the ● ingredients to taste.
  11. All done! I put some boiled eggs on the side. It's quite runny so it might be better to put rice on the curry sauce or in different dishes.
  12. These are my favorite curry roux packets, called S & B Fond de Veau Dinner Curry. I mix two levels of spiciness. You can create restaurant-quality dishes with them.

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