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Baked stuffed capsicum and tomatoes curry
Baked stuffed capsicum and tomatoes curry

Before you jump to Baked stuffed capsicum and tomatoes curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is really very true. But occasionally the last thing you would like to do is put together a whole dinner for yourself and your family. Sometimes just about all you desperately want is to go to the drive through and get home quickly. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because most famous fast food restaurants around are trying to “healthy up” their choices. Here’s how you’ll be able to eat healthfully while you are at a fast food spot.

Go for the side dishes. It wasn’t too long ago that French Fries were your sole side dish selection at a restaurant. Today the majority of the most popular fast food franchises have enhanced their choices. Now plenty of them offer you salads. You might get chili. You can get baked potatoes. You can get fruit. There are many wholesome options that do not include putting something deep fried into your body. When selecting your supper from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. When you do this you are able to keep your fat content as well as your calorie counts low.

Simple sense states that the best way to lose fat and get healthy is to ban fast food from your diet altogether. While this is usually recommended all you need to do is make a few good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Often the thing you need most is just to have another person do the cooking. If you decide on healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to baked stuffed capsicum and tomatoes curry recipe. To cook baked stuffed capsicum and tomatoes curry you need 19 ingredients and 21 steps. Here is how you cook that.

The ingredients needed to prepare Baked stuffed capsicum and tomatoes curry:
  1. Take 3 Capsicums
  2. You need 3 Tomatoes
  3. Provide For Stuffing:
  4. You need 4-6 medium sized potatoes
  5. You need 1/3 cup green peas
  6. Get 2 medium sized chopped onions
  7. Prepare 2-4 chopped green chilli
  8. Provide 1/2 tsp cumin seeds
  9. Use 1/4 tsp turmeric powder
  10. Use 1/2 tsp red chilli powder
  11. Prepare 1/2 tsp dry mango powder
  12. You need 1/2 tsp garam masala
  13. You need 2 tsp chopped coriander leaves
  14. Get 2 tbsp oil
  15. Take As per taste Salt
  16. You need Handful Curry leaves
  17. Provide 2 tbsp oil
  18. Prepare 1 Tomato
  19. Get As required Leftover filling
Instructions to make Baked stuffed capsicum and tomatoes curry:
  1. For the filling:
  2. First, boil the potatoes till they completely tender and cooked thoroughly in a pressure cooker.
  3. Second, boil the green peas in a pressure cooker untill they are well cooked.
  4. Peel and mash the potatoes and green peas and keep aside.
  5. In a small frying pan, heat oil. Fry the cumin first and then add chopped onions.
  6. Saute the onions till they turn translucent. Add chopped green chillies.
  7. Stir and then add turmeric powder and red chilli powder. Stir again.
  8. Add the potatoes and mix everything.
  9. Saute the potatoes for 2 mins and then add garam masala powder, dry mango powder and salt.
  10. Stir well and then add chopped coriander leaves. Mix again and let this spiced potato stuffing become warm or cool down.
  11. For the capsicums and tomatoes:
  12. When baking the capsicums and tomatoes, then brush or rub oil outside the capsicums and tomatoes, before you stuff them with the spiced mashed potatoes.
  13. Slice off the tops of the capsicum. Remove the seeds. Rinse them in water and pat dry with a kitchen towel. Keep aside.
  14. Remove the top of the tomatoes and scoop the flesh from inside.
  15. For baking
  16. Once the capsicums and tomatoes are ready, you then need to add the filling in the pepper and tomatoes.
  17. Place the stuffed capsicum and tomatoes on a baking tray and bake at 200 degrees for 20 to 30 minutes (oven temperatures vary, so keep an eye) till the capsicum has become golden and wrinkled. You can also top some grated cheese on the potatoes and then bake.
  18. For the curry:
  19. Add 1&1/2 tbsp oil, then add the tomato puree and the leftover filling. Cook for 2 minutes.
  20. Add the baked capsicums and tomatoes in the curry and cook for a while.
  21. Serve it with any india bread or plain or jeera rice.

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