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Before you jump to Coconut spinach recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Explanations Why Eating Apples Is Good.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many people have lived with this school of thought for many years, and they also pass this on to their children. You will even find that folks in other country’s also adhere to this simple rule and they don’t even know why. In our research we have discovered why you are told to eat an apple a day and we’ll be sharing that with you here.
You have always been told to be sure that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. The very first thing you should understand is that apples have got more vitamins and minerals as compared to some other fruits.. With regards to the minerals that are in apples you will find, potassium, calcium and zinc just to name a few. Obviously vitamins are additionally extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
I hope I have revealed some good information that defined why apples are so healthy for you. The one thing you should recognize is that we only discussed some of the benefits of eating apples. If you look and ask around, you will come to see that the benefits can seem to be limitless. I am hoping that the next time you go to the food store you wind up getting plenty of apples. These apples can certainly wind up helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to coconut spinach recipe. To cook coconut spinach you only need 14 ingredients and 12 steps. Here is how you do that.
The ingredients needed to make Coconut spinach:
- Take 2 and half cups chopped frozen spinach
- You need Medium -large white onion
- Take 1 and half cup frozen mixed veggies
- You need 4 pieces Chicken steak (400 grams)
- Use 4 tablespoons Cooking oil
- You need Half cup coconut powder(maggi)
- Provide 1 and half cup Pre made tomato sauce
- Prepare 2 cupsWater
- Use Spices.for chicken marinade:ginger 1overfull table spoon
- Take Garlic one teaspoon,salt 1 teaspoon,tumeric half teaspoon,
- Get Black seed half teaspoon,cumin seeds one teaspoon
- Prepare Spices for spinach stew:1 teaspoon salt (or as needed),zatar hlf
- Use For veggies:Half teaspoon tumeric,half teaspoon corrinder p(opt)
- Prepare Half teaspoon curry powder,what's reason salt,zaatar half tsp
Instructions to make Coconut spinach:
- Ingredients list:here using a prepared frozen sauce,just defrosted at room temp, enof to pass a fork or knife thru
- Rince down the mostly frozen chicken quickly under hot watr block to loosen and.When loosen separate and wash in collander.and set aside to drain in it.
- Marinate chicken:Meanwhile do other preps,and you can put the rest of washed chicken back in freezer or marinate,put in fridge and use for another recipe.
- Prep the frozen spinach leaves block.when spinach is half way defrosted, it is easier to work with since it is choped easily.on the chopping board
- Chop the onion
- Cooking:put about 3 tablespoons of oil in pan and heat well and add onions and stir abit.leave cook until golden brown
- Add mixed vegg,and rest of spices.see ings.check until green beans are cooked,this time when green beans need to be properly cooked, then also veg will be cooked too. Because they cook lastly
- When half cooked and sizzling nicely,add the premise sauce,Sir in and then add coconut powder. (Certain ingreds may make coconut split) break down any lumpy powder and stir in
- It will be quite a thick as no water added.now add chopped spinach.and can a st about a cup (or more of water later,again)as needed.not to be too watery or too thick
- Meanwhile you can dry cook the chicken cubes in a pan (skatter the pieces abit to cook well at their bases)alongside the pan of spinach…so that you can monitor the chicken as it doesn't take long to brown.turn on other side to brown as well.and then turn off heater.set aside the chicken
- After the spinach is cooked,still dark green and not overcooked add the chicken on top of spinach in pan and cook for further 3, 4 minutes
- Place in your serving bowl and add some pinches of red chili flacks for decoration..bismillah.enjoy with rice or sima/fufu/ugali.even bread or chapati..Note that coconut doesn't want high heat..also combi of sweet corn in veggies may make it spoil qwick in high heat so store in container in fridge if left over
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