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Before you jump to Salted Egg & Mongolian Buttermilk Crispy Chicken recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about any article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. But sometimes the last thing you want to do is prepare a whole meal for yourself and your family. Sometimes just about all you want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from shame about slipping on your diet. This is because most famous fast food restaurants out there are trying to “healthy up” their selections. Here is how to eat healthfully when you visit the drive through.
Go for the side dishes. It wasn’t too long ago that French Fries were your sole side dish selection at a restaurant. Today the majority of the most popular fast food franchises have increased their products. Now you can get several different salads. You can get chili. You can buy a baked potato. You could possibly get fruit. There are countless possibilities that you can choose that do not force you to eat foods that have been deep fried. When selecting your meal from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This helps you keep your calorie count low and lessen your fat intake.
Fundamental reason states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. While, usually, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have somebody else do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to salted egg & mongolian buttermilk crispy chicken recipe. You can have salted egg & mongolian buttermilk crispy chicken using 26 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Salted Egg & Mongolian Buttermilk Crispy Chicken:
- You need 2 boneless chicken thighs, cut into bite sizes
- Provide Marinate ingredients
- Provide 1 tbp Shaoxing Chinese rice wine
- You need 1/2 tsp salt
- Take 1/2 tsp white pepper powder
- Provide 1 tsp sesame oil
- You need 1/2 tbp brown sugar
- Get Deep fry ingredients
- Use 2 tbp self-raising flour
- Provide 2 tbp sweet potato flour (coarse)
- Take 2 tbp rice flour
- Take Adequate water
- Take Adequate frying oil
- Take Sauce - Buttermilk
- Get 200 ml evaporated milk
- Get 2 tbsp unsalted butter
- Take 4 clove garlic, chopped
- Provide 1 tbp brown sugar
- You need 1/2 tsp salt
- You need 2 branches curry leaf
- You need 2 small red chili, chopped
- You need Sauce - Salted egg (add on to buttermilk sauce)
- Use 2 salted egg yolk, hard boiled and mashed
- You need Sauce - Mongolian (add on to buttermilk sauce)
- Get 2 tbp sweet chilli sauce
- Take 1/2 tsp black pepper powder (coarse)
Instructions to make Salted Egg & Mongolian Buttermilk Crispy Chicken:
- Marinate - Make sure the chicken pieces are dry and marinate them for at least 30 mins.
- Deep fry - Mixture A: Mix self-raising flour with enough water until it gets a bit thick. - Mixture B: Mix rice flour and sweet potato flour together. Rice flour is to absorb moisture. - Dip all the marinated chicken pieces into mixture A and mix it well. - Roll the chicken pieces into mixture B. Shake it off and put it into another bowl. Leave it for 10 mins.
- Deep fry - Heat up frying oil and deep fry the chicken pieces with small-medium fire until golden brown. Drain excess oil on grill tray. - Deep fry second time quickly with big fire for a few seconds to get the crispy taste.
- Sauce - Melt the butter in a pan with medium fire and stir fry garlic, curry leaves and red chili till fragrant. - Add the remaining ingredients and simmer sauce with small fire to the thickness you want. - When the sauce is ready, off the fire. Pour the fried chicken pieces and mix it well.
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