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Before you jump to Kerala Style Fish Curry using green mangoes or kodampuli recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Just about every article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Occasionally, though, the last thing you want is to have to cook a meal from scratch. Sometimes almost all you want is to go to the drive through and get home as soon as possible. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet? You are able to do this because most of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how you can find appropriate food choices at the drive through.
Go for the side dishes. It was not that long ago that all you could get at the fast food restaurant was French Fries. Today almost all of the most popular fast food franchises have increased their products. There are many salads out there these days. You can get chili. You can get baked potatoes. You could get fruit. There are a lot of alternatives that don’t involve eating something deep fried. When you buy your supper through a drive through window, select side dishes instead of just grabbing something premade. When you do this you may keep your fat content and also calorie counts low.
Traditional logic tells us that one sure way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make great choices, there is not any reason you can’t visit your drive through once in a while. Sometimes the thing you need is to let someone else create your dinner. If you decide on healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to kerala style fish curry using green mangoes or kodampuli recipe. To cook kerala style fish curry using green mangoes or kodampuli you only need 12 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Kerala Style Fish Curry using green mangoes or kodampuli:
- Prepare 10 - 12 1 inchs King Fish thick pieces of (or King Mackerel)
- Prepare 3 cups coconut milk *
- Provide 1/2 tsp chopped ginger thinly
- Prepare 3 green chillies small slit length-wise
- Take 1/2 tsp turmeric powder
- Use 2 tsp red chilli powder (1 tsp for mild, 3 tsp for extra hot)
- Prepare 2 tsp salt of (or a little more as per taste)
- You need 1 of 1 cup inch mango cube raw/green pieces
- Take (or 3 small pieces of kodampuli)
- Prepare 1 tbsp red onions shallots finely chopped or
- Use 1 tbsp coconut oil
- Get 1 sprig curry leaves of
Steps to make Kerala Style Fish Curry using green mangoes or kodampuli:
- Method:Take a medium size cooking pot (I use earthen pot since that's what's used traditionally in Kerala and this imparts a nice smoky flavor to the fish curry). But you could use any stainless steel or non stick pot. Add the cleaned pieces of fish into the pot(make sure to drain any water used for cleaning). Next add the green chillies and the ginger. then add the turmeric powder, red chilli powder and salt. Next add the cut raw mangoes (or the kodampuli that has been soaked in a tbsp of…
- Place the pot on the stove on medium heat for about 2-3 minutes till you see the coconut milk bubbling. Immediately put the burner on low simmer and cover the pot with a lid. Cook covered for about 20 minutes swirling the pot gently every 5 minutes or so in order to prevent the fish from sticking to the pot. Next open the lid and let the curry simmer for about 2 minutes in the open until you get the gravy to a thick consistency.
- Finally take one tablespoon of coconut oil in a tadka pan and heat the oil for about 30 seconds. Then add the chopped onions and saute till golden brown. Add the curry leaves with its stem. Pour all the coconut oil and the onions and curry leaves into the fish pot. Your fish curry is ready. Enjoy with rice and pappadam.
- For getting coconut milk:
- 2 cups of fresh grated coconut or (frozen grated coconut that has been thawed)
- 2 cups plus 1 cup of warm water
- Take the 2 cups of fresh grated coconut (or thawed frozen grated coconut) and add to a blender along with 2 cups of warm water. Blend for about 1-2 minutes. Then strain using a large strainer directly into the pot with the fish. Next take the coconut from the strainer and again add to the blender with another 1 cup of warm water. Blend it again for about 1 minute and strain this milk into the pot so you will have approximately 3 cups of coconut milk.
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