Hello everybody, welcome to our recipe page, if you're looking for Murighonto (Fish head curry with lentil) recipe, look no further! We provide you only the best Murighonto (Fish head curry with lentil) recipe here. We also have wide variety of recipes to try.
Before you jump to Murighonto (Fish head curry with lentil) recipe, you may want to read this short interesting healthy tips about Apples Can Have Massive Benefits To Improve Your Health.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many people have lived with this philosophy for many years, and they in addition pass this on to their children. This concept is known all over the world and men and women just take it as fact without knowing if this is really true. In our research we have found out why you are told to eat an apple a day and we’ll be sharing that with you here.
Based on another study, apples also can have positive results on your brain. They learned that one of the components in apples known as quercetin, has actually been proven to help you to protect brain cells. And due to this you will see that apples may actually help people avoid the symptoms of Alzheimer’s.
To sum up, I guess an apple a day actually can keep the doctor away and now you recognize why. The one thing you should understand is that we only covered a portion of the benefits of eating apples. You’ll be able to discover many more benefits regarding your health when it comes to apples. When you go shopping again, don’t forget to purchase a number of apples, their in the produce section. These apples could end up helping you to live a longer as well as healthier life.
We hope you got insight from reading it, now let’s go back to murighonto (fish head curry with lentil) recipe. To cook murighonto (fish head curry with lentil) you only need 13 ingredients and 19 steps. Here is how you cook it.
The ingredients needed to cook Murighonto (Fish head curry with lentil):
- You need 1 cup yellow Moong Dal
- You need 1 Rahu fish head(I use head of a 3kg size Rahu fish)
- Get 2 big Onion chopped
- Get 1 tablespoon Ginger-Garlic paste
- Prepare 1 tablespoon ready-made tomato puree or puree of 2 fresh tomatoe
- Use 1 teaspoon Panchfuran (a bengali whole spice mix)
- Provide 1 Bay leaf
- Prepare 1 teaspoon Turmeric powder
- You need 2 teaspoon Kashmiri red chilli powder
- Provide 2 teaspoon Coriander-Cumin powder(2 tsp coriander+1tsp cumin)
- Prepare 2 Whole dry Red chilli
- Prepare 2 Green chilli
- Get 3-4 tablespoon Mustard oil
Instructions to make Murighonto (Fish head curry with lentil):
- Dry roast moong daal into a pan until light golden brown.
- Let the daal cool and soak in water for an hour.
- Clean and cut the fish head in small pieces as possible.
- Add 1/2 teaspoon turmeric powder and 1/2 teaspoon salt and rub to the pieces.
- Heat 1and 1/2 tablespoon of mustard oil in a pan and add the fish head pieces.
- Fry them in medium heat until light golden brown. Keep aside.
- Pressure cook soaked daal with salt and 2 cups of water until just soft.
- Heat 2 tablespoon of mustard oil in a saucepan and temper bay leaf, red chilli and paachfuran.
- After few seconds add chopped onion and saute until onions become translucent.
- Add ginger-garlic paste and saute till raw smell of ginger garlic goes off.
- Now add tomato puree, turmeric powder, chilli powder and coriander-cumin powder.
- Saute in medium heat and add 1/2 cup of water.Let the spices cook well in medium heat for few minutes.
- When spices and tomatoes cooks well and oil starts separating from gravy add in the fried fish head.
- Stir to coat spices to fish head,add salt and couple of tablespoon of water, cover and cook in low heat for 10 minutes.
- After 10 minutes remove the cover, fry in spices again for 3-4 minutes. This frying will enhance the flavour of murighonto.
- Next add in cooked daal and mix well with a spatula.
- Add sufficient hot water to make the curry thin, check seasoning and add if necessary.
- Cook in medium heat until murighonto starts boiling and then add some slitted green chillies.
- Further cook in medium low heat for 10 minutes or until gravy comes to your desired consistency. I like the gravy little thin, you can make them thick as well.
If you find this Murighonto (Fish head curry with lentil) recipe useful please share it to your good friends or family, thank you and good luck.