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Before you jump to Traditional Gujarati Thali recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But at times the last thing you want to do is make a whole dinner for yourself and your family. Sometimes you just want to go to the drive through on the way home and call it a day. There is simply no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because many of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is how to eat healthy and balanced when you reach the drive through.
Your beverage ought to be water or juice or milk. Choosing a big softdrink as your beverage contributes hundreds of harmful calories to your meal. A single helping of soda is commonly thought to be eight ounces. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. Generally, though, they are 30 ounces. Choosing a soda pop as your beverage boosts your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, conversely, are better choices.
Common logic tells us that one positive way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a few good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, letting someone else cook dinner is just what you require. When you select healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to traditional gujarati thali recipe. You can cook traditional gujarati thali using 120 ingredients and 200 steps. Here is how you do that.
The ingredients needed to cook Traditional Gujarati Thali:
- You need A) For Daal
- You need 2 cup yellow pigeon peas (plain)
- Get 2 cup water
- You need 1 finely chopped tomato
- Take 1/2 tsp ginger chilli paste
- Prepare 1/2 tsp mustard seeds and cumin seeds
- You need Pinch Asafoetida
- Get 1-2 dry red chilli
- You need 5-6 Curry Leaves
- Use 1/4 tsp turmeric powder
- You need 1 tsp red chilli powder
- Take 1/2 tsp coriander powder
- Provide 1 tbsp lemon juice
- Get 1/4 tsp sugar (optional)
- Use to taste Salt
- You need Oil as require
- Get B) For Curry
- Take 2 cup buttermilk
- Prepare 1/2 cup gram flour
- Prepare 1 tbsp green chili paste
- Prepare 1/2 tsp ginger paste
- Provide 1/2 tsp coriander powder
- You need 1/4 tsp cumin seeds
- Prepare 2-3 dry red chilli
- Get 5-6 Curry Leaves
- Take 1 tsp jaggery
- Provide Pinch Asafoetida
- Take 1/2 cup boiled drum sticks
- Get 1 bay leaf
- Take to taste Salt
- Provide Oil as require
- Use C) For Rice
- Prepare 1 and 1/2 cup basmati rice
- Take to taste Salt
- Use 1/2 tsp Lemon Juice
- Use 2 Cups Water
- Provide D) For Aloo Matar Sabji/Shak (Potato Green peas Sabji)
- Provide 2 Medium sized chopped Potatoes
- Provide 1/2 cup boild green peas
- Use 1/2 tsp ginger galiic paste
- Prepare 1/2 tsp green chili paste
- Get 1/2 tsp Musterd and cumin seeds
- You need Pinch Asafoetida
- Take 1 tsp red chilli powder
- Get 1/4 tsp turmeric powder
- Take 1 tsp garam masala powder
- Provide 1/2 tsp coriander powder
- Provide 1/4 tsp kasuri methi
- Provide to taste Salt
- Take Water as require
- Prepare Oil as require
- Provide E) For Grevy Chana Masala Sabji/Shak (Brown chickpeas Gravy Sabji)
- Take 1 Cup brown Chickpeas (Soked Overnight)
- Get 2 cup curd
- Use Pinch Asafoetida
- Get 1/2 tsp ginger garlic paste
- Take 1/2 tsp green chili paste
- Prepare 1 tsp red chilli powder
- Use 1/4 tsp turmeric powder
- You need 1/2 tsp coriander powder
- Prepare 1 tsp garam masala powder
- Take 1/2 tsp kasuri methi
- Provide to taste Salt
- Get Oil as require
- You need Water as require
- Get F) Ringna no odo (Brinjal's bharta/ Began Bharta)
- You need 2 big sized brinjal
- Prepare 1/2 cup chopped tomato
- Use 1/2 cup chopped onion
- Provide 1/2 tsp mustard seeds
- You need Pinch Asafoetida
- Take 1/2 tsp ginger garlic paste
- Get 1/2 tsp green chilli paste
- You need 1/2 tsp coriander powder
- Take 1 tsp red chilli powder
- Prepare 1/4 tsp turmeric powder
- You need 1/2 tsp Lemon Juice
- Get to taste Salt
- Provide Oil as require
- Provide G) For khaman
- Use G1) for better
- Provide 1 cup Gram Flour
- Use 1 tsp Lemon juice
- Take 1 tsp eno
- Provide 3/4 cup water
- Take 1/4 cup yougurt
- Get 1 tsp ginger chilli paste
- You need Oil for greasing
- Use to taste Salt
- Get G2) for tempering
- Prepare Oil as require
- Use 1/2 tsp mustered seeds
- Use 1/2 tsp sasme seeds
- Provide 8-10 Curry Leaves
- Provide 1-2 green chillies (rings)
- You need 1 tbsp sugar
- Use Pinch Asafoetida
- Take 1/3 cup warer
- Get H) Gulab Jamun
- Take H1) For jamun
- Use 1 cup Milk powder
- Use 1/4 cup all purpose flour
- Prepare Pinch salt
- Provide 1/4 tsp baking powder
- Prepare 1 tbsp ghee
- Get 2 tbsp curd
- Provide Water as require
- You need Oil for fry
- Use H2) For sugar syrap
- Get 2 cup water
- Get 1 1/2 cup Sugar
- Use Pinch saffron
- Use 1/4 tsp Cardamom Powder
- Prepare I) For Bajra rotla
- Prepare Ghee for grease
- Prepare Water as require
- Take 2 cup bajra flour (milet)
- Provide J) for jaggery ghee
- Get 1 tbsp jaggery
- Get 3 tbsp ghee
Steps to make Traditional Gujarati Thali:
- A) For Daal
- Take a bowl.
- Wash Yellow pigeon peas 2-3 times with water.
- Now sock the peas for half hour.
- After that take a pressure cooker.
- Add socked peas into it and add 2 cups of water.
- Close the pressure cooker and place it on stove.
- Cook it until 3 whistles.
- After that turn off the gas.
- Let the pressure cooker cool down.
- Take the cooked peas in to one bowl.
- And mesh it properly or blend it.
- Now take a pan.
- Add oil.
- Add mustard seeds and cumin seeds.
- Let pop up the seeds.
- After that add pinch of asafoetida.
- Add ginger chilli paste.
- Also add tomato and mix it well.
- Cook it for two minutes.
- Now add salt, red chilli powder, turmeric powder and coriander powder.
- Mix it well.
- Add cooked peas and combine it well.
- Add water if require.
- Cook it for 5 minutes.
- Now add lemon juice and sugar.
- Mix it well.
- Cook it for 2 minutes again.
- Now take a tadka pan.
- Add oil.
- Add red chilli and Curry leaves.
- Cook until red chilli changes the color.
- Pour the oil on daal.
- Daal is ready.
- Keep it aside.
- B) For Curry
- Take a bowl.
- Add buttermilk.
- Also add gram flour.
- Mix it well.
- Make sure there will be no lumbs.
- Now heat some oil in pan.
- Add cumin seeds.
- Let them pop.
- Now add pinch of asafoetida.
- Also add Curry leaves, bay leaf and red chilli.
- Let red chilli changes the color.
- After that add green chili and ginger paste.
- Saute it well.
- Now add buttermilk and Gram flour mixture.
- Cook it for two minutes.
- Add coriander powder, salt and mix it well.
- Add drum sticks.
- Also add jaggery and combine it well.
- Cook it for 5 minutes.
- Turn off The flame.
- Keep it aside.
- C) For rice
- Take a bowl.
- Add rice into it.
- Wash it 2-3 times with water.
- After that sock it for 20 minutes.
- Meanwhile take a pan and add two cups water.
- Let the boil water until rice socked down.
- After that add socked rice into it.
- Add salt and lemon juice.
- Cook it for 10-15 minutes.
- After that take it in one bowl.
- Keep it aside.
- D) For Aloo Matar Sabji/Shak (Potato Green peas Sabji)
- Take a pan.
- Heat some oil.
- Add Cumin and mustard seeds.
- Let them pop.
- After that add pinch of asafoetida.
- Add Ginger garlic paste and green chilli paste.
- Saute well.
- Now add Potatoes.
- Saute it for 5 minutes.
- After that add red chilli powder, turmeric powder, coriander powder, salt and garam masala powder.
- Mix it well.
- Also add boiled green peas.
- Add little water and mix it well.
- Cover the pan.
- Cook it for 10 minutes.
- Add kasuri methi and cook it for 1-2 minutes.
- After that turn off the flame.
- Take the Sabji in one bowl and keep it aside.
- E) For Grevy Chana Masala Sabji/Shak (Brown chickpeas Gravy Sabji)
- Take a pressure cooker.
- Add two cups water and socked brown chickpeas.
- Cook until 3-4 whistles.
- Now take a pan.
- Heat some oil.
- Add pinch of asafoetida.
- Also add Ginger garlic paste and green chilli paste.
- Saute well.
- Add red chilli powder, coriander powder, turmeric powder, salt and garam masala powder.
- Saute well.
- Now add curd.
- Mix it well.
- Add little water.
- Cook it for 5 minutes.
- After that add Cooked chickpeas.
- Also add kasuri methi.
- Mix it well.
- Cover the pan.
- Cook it for 8-10 minutes.
- Take it in one bowl and keep it aside.
- F) Ringna no odo (Brinjal's bharta/ Began Bharta)
- Take brinjal and using knife make some random cuts.
- Greece oil.
- And on barbeque stand cook it until skin black.
- Let it cool down.
- After that peel off the skin.
- Now mashed it well using knife.
- Heat some oil in pan.
- Add mustard seeds and let them pop up.
- Add pinch of asafoetida.
- Add ginger garlic and green chilli paste.
- Saute well.
- Add onions and cook until it becomes pink.
- Now add tomatoes.
- Saute well.
- Cook it for two minutes.
- Add red chilli powder, turmeric powder, coriander powder and salt.
- Saute well.
- Add the mashed brinjal.
- Mix it well.
- Add lemon juice and cook it for 5-8 minutes.
- Turn off the flame.
- Take it in one bowl.
- And keep it aside.
- G) for Khaman
- Take a bowl.
- Add gram flour, lemon juice, eno, curd, salt, Ginger chilli paste and yougart.
- Make a smooth batter.
- Make sure there will be no lumps.
- Now take a dhokla maker and pour the water and half lemon slice into it.
- Pre heat it for 5-8 minutes.
- And pour the batter.
- Place it in steamer for 10-15 minutes.
- After that check it with the help of knife.
- If knife comes our clean then Khaman is totally cook otherwise again cook it for 5 minutes.
- After taking out the plate let it cool down.
- Now take a tempering pan.
- Add oil and musterd seeds.
- Let musterd seeds crackle.
- After that add pinch of asafoetida.
- Add Curry leaves, sesame seeds, Green chilies.
- Saute it well.
- Now add sugar and water.
- Let sugar dissolve into mixture.
- Boil it for 3-4 minutes.
- After that turn off The flame.
- Now pour the mixture on Khaman plate.
- Cut the Khaman into squre pieces.
- H) Ghee Jaggery
- Take a small bowl.
- Add melted ghee.
- Also add jaggery.
- Let them cool down and keep it aside.
- I) for gulab jamun
- Take a pan.
- Add water and sugar.
- Cook until stir consistency.
- Add saffron and cardamom powder.
- Mix it well.
- There should be no thread formation in sugar syrap.
- Turn off the flame and keep aside.
- Now take a bowl.
- Add milk powder, all purpose flour, salt, baking powder, curd and water as require.
- Kneed a dough.
- Make small balls from it.
- Now heat oil in a frying pan.
- After hearing oil fry the jamun.
- Fry it until golden brown.
- Take it in one palte.
- Let balls cool down.
- After that add balls into sugar syrap.
- Gulab Jamun is ready.
- J) For Rotla
- Take a bowl.
- Add water and dissolve salt into it.
- Add Millet Flour.
- Kneed a dough.
- Kneed it for 5 minutes.
- Now on chopping bored take the dough.
- Using hand make the Rotla.
- Flatten the dough.
- Sock the hand in water if require.
- Now heat the earthen tawa.
- Place the Rotla on it.
- Cook it completely both sides.
- Pour the ghee on it and Grease it well.
- Keep aside.
- Now take a place and place all the items in to it.
- Serve hot.
- Traditional gujrati thali is ready to be serve.
- Enjoy.
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