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Palak Spinach Poori/Banana Flower Blossom Curry
Palak Spinach Poori/Banana Flower Blossom Curry

Before you jump to Palak Spinach Poori/Banana Flower Blossom Curry recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is really very true. From time to time, though, the last thing you want is to have to cook a meal from scratch. Sometimes you just want to reach the drive through along the way home and call it a day. There is simply no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the well-known fast food restaurants on the market are trying to “healthy up” their selections. Here is how you can find healthy food choices at the drive through.

Aim toward the side dishes. It has not been that long ago that all you could get at a fast food diner was French Fries. Now virtually all of the popular fast food places have expanded their menus. There are lots of salads around these days. You could also pick out Chili. You can also buy a baked potato. You can choose fruit. There are a lot of alternatives that don’t involve eating one thing deep fried. When selecting your dinner from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. When you do this you can keep your fat content as well as your calorie counts low.

Traditional logic tells us that one certain way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make great choices, there is no reason you can’t visit your drive through now and then. Occasionally, allowing someone else cook dinner is just what you require. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!

We hope you got benefit from reading it, now let’s go back to palak spinach poori/banana flower blossom curry recipe. To cook palak spinach poori/banana flower blossom curry you only need 20 ingredients and 11 steps. Here is how you do that.

The ingredients needed to prepare Palak Spinach Poori/Banana Flower Blossom Curry:
  1. You need to make Palak Puri | Spinach Poori
  2. Provide Whole wheat flour
  3. You need Sprouted Soya Flour
  4. Use Spinach (fresh with puree)
  5. Provide Ginger (Smashed- optional)
  6. Get Green chilies
  7. Use Ajwain / Omam / Carom seeds
  8. Use Salt
  9. Use Sugar (optional)
  10. You need plus more to deep fry Oil
  11. Take For Vazhaipoo kuzhambu (Banana flower/blossom curry)
  12. You need Vazhaipoo(banana flower/blossom)
  13. Prepare Small onions (chopped)
  14. Use green chilli (slitted)
  15. Get jeera powder
  16. Prepare coconut milk(If using canned coconut milk just use 4 tbsp)
  17. Take oil
  18. Take chilli powder (acc to taste)
  19. Provide salt
  20. Prepare coriander powder
Instructions to make Palak Spinach Poori/Banana Flower Blossom Curry:
  1. Measure whole wheat flour and add Sprouted Soya Flour.Add the salt, sugar, carom seeds and the ground spinach puree to the wheat flour.To Get green Colour spinach puree follow these techniques. Firstly put the Spinach leaves in boiling water,then drain it & pass it through cold water.So that green colour retains well.
  2. Add the salt, sugar, carom seeds and the ground spinach puree to the wheat flour.Add little Hing if you want.
  3. Mix well and sprinkle water to make a stiff dough. Add 1 tsp of oil to the dough and further knead for few seconds.Let the dough rest for just about 5 minutes or until the oil heats up for deep frying. Do not knead the dough in advance as it will absorb more oil while frying.
  4. Heat oil to deep fry the puri. - - Divide the dough into small lime size pieces and roll it out into a 3 to 4 inch circle dusting with little flour.
  5. For Vazhaipoo kuzhambu (Banana flower/blossom curry) - Collect these tender flowers and keep peeling the layers till whole blossom becomes small enough to hold in ur palm.peel of the centre stem with black polen & that white layer shown in pic.
  6. Soak the blossom and the flowers in yogurt water to pervent it from turning brown.
  7. Heat oil in a pressure cooker/pan and fry the chopped onions and green chilli. When the onions turn transparent add chilli,coriander and jeera powders. Fry for a minute and add the coconut milk and 1/2 cup of water to it.
  8. Add the banana blossom along with the tender flowers,Then add the coconut milk boils. Check salt and cook for a while.
  9. Vazhaipoo kuzhambu (Banana flower/blossom curry),Serve it Hot.
  10. Palak Spinach Poori/Banana-FlowerBlossom Curry Is Ready, Colourful & Very Nutrious… Medicinal Values in it.Try it in Your Home
  11. Note: - * Cleaning the flower takes time and will make ur nails dirty. Apply yogurt or cooking oil or wear gloves in ur hands and clean them. - - * The peeled flowers before the tender stage can be used to make poriyal. - - * You can make mushroom and cauliflower kuzhambu too by follwing the same method

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