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Before you jump to Chickpea Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. But at times the last thing you wish to do is put together a whole dinner for yourself and your family. Once in a while you need to pay a visit to the drive through when you are on your way home and finish the day. There is no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because lots of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is the way to eat healthfully when you hit the drive through.
Visit a drive through in a place which has made it a practice to provide healthier options to people. Arby’s as an example, doesn’t serve burgers. Instead, your choices include things like roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has served hamburgers for decades, they also have plenty of other healthy options like salads, baked potatoes and chili. Not many fast food locations are as unhealthy as McDonalds with its deep fried everything.
Logic claims that one the simplest way to stay balanced is to avoid the drive through and never eat fast food. While this is usually a good idea all you need to do is make a few good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let someone else produce your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to chickpea curry recipe. To make chickpea curry you only need 18 ingredients and 20 steps. Here is how you achieve it.
The ingredients needed to cook Chickpea Curry:
- Provide 2 tbsp cocnut oil
- Use 3 grams caraway seeds
- You need 4 clove garlic (4 cloves=10-17g)
- Provide 2 medium onions (ca. 190g)
- Use 30 grams peeled and slices fresh ginger (ca. 2 thumb-sized piece
- You need 5 grams oil
- Use 3 grams ground cinnamon (3g=1tsp)
- Use 5 grams turmeric (5g=1tsp)
- Take 3 grams curry powder (3g=1tsp)
- Prepare 2 grams pepper (2g=1/2tsp)
- Provide 4 grams ground coriander (4g=1tbsp)
- Get 2 medium quartered tomatoes (ca. 190g)
- Take 13 grams salt (13g=2tsp)
- Prepare 6 grams sugar (6g=1tsp)
- Prepare 425 grams drained chickpeas
- Provide 200-400 grams boiling water
- Provide for a creamier taste:
- You need substitute ½ water with coconut milk
Instructions to make Chickpea Curry:
- In large frying pan heat enough oil of your choice to cover the bottom
- Gently let caraway get hot and pop (lid might be helpful), but never let them burn
- Garlic, onion and ginger into tmx and chop at 6 for 5sec
- Add oil to tmx and program heat "varoma" for 3min at speed 1
- Scrape down sides
- Add cinnamon, turmeric, curry powder
- Heat "varoma" for 4min at speed 1
- Add cayenne or other spicy herb like chili or hot pepper and coriander
- Blend for 3sec at speed 2.5
- Add tomatoes, salt and sugar
- Blend at 5 for 5sec and heat "varoma" 2min speed 1.5
- Drain chickpeas (and keep the liquid - you have chickpea brine now! Which you can use e.g. for yummy chocolate chip cookies) - - https://cookpad.com/us/recipes/444580-vedgedouts-chocolate-chip-cookies
- Carefully pour curry paste into frying pan with caraway seeds (will cause a lot of vapor!)
- Add chickpeas to frying pan
- Mix well together and heat up to lower medium
- Bring water to a boil, add to tmx, blend a bit (to get all left-over flavors out) and pour into frying pan
- Cover and let simmer until consistency is to your preference
- While simmering and thickening you may add up to about 300g of any other pre-cooked al dente veggies (potatoes, pumpkin, fresh spinach leaves, lentils). If you like, lighten up this dish with a shot of coconut cream. Especially good once a lot has been eaten and you add it to very thickened left-overs. Perfect!
- Served with rice this is a lovely main dish
- Chop fresh cilantro and add to dish, stir, serve
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