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Before you jump to Spotted Trotter Chicken Currywurst Stewed in a Madras Curry Sauce with Russet Potatoes and Kale recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about any article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly very good information. Occasionally, though, the last thing you choose is to have to prepare an evening meal from scratch. Sometimes all you desperately want is to go to the drive through and get home quickly. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the well-known fast food restaurants on the market are trying to “healthy up” their menus. Here’s how you’ll be able to eat healthfully while you are at a fast food restaurant.
Your drink ought to be water or juice or milk. Choosing a large softdrink as your beverage gives hundreds of unhealthy calories to your meal. One helping of soda is eight oz.. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. Most fast food soda sizes start at twenty ounces. It is frequently a minimum of 30 ounces. This means that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are much healthier selections.
Basic reason states that the proper way to lose weight and get healthy is to ban fast food from your diet entirely. While this is usually a good idea all you need to do is make a few good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let someone else create your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to spotted trotter chicken currywurst stewed in a madras curry sauce with russet potatoes and kale recipe. To cook spotted trotter chicken currywurst stewed in a madras curry sauce with russet potatoes and kale you need 13 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Spotted Trotter Chicken Currywurst Stewed in a Madras Curry Sauce with Russet Potatoes and Kale:
- Use Chicken Currywurst with Potatoes and Collard Greens
- Use 1 (12-ounce) russet potato
- Take 4 tbsp olive oil, divided
- Prepare 1 small onion, chopped, divided
- Prepare 8 oz kale, washed and torn into bite size pieces
- Prepare 2 tbsp apple cider vinegar, divided
- You need 1 Kosher salt, to taste
- You need 1 Black pepper, to taste
- Use 4 links Spotted Trotter Currywurst
- Prepare 1 tbsp Madras curry powder
- Take 1 tsp hot paprika
- You need 8 oz fresh tomatoes, diced
- You need 2 oz raw sugar
Instructions to make Spotted Trotter Chicken Currywurst Stewed in a Madras Curry Sauce with Russet Potatoes and Kale:
- Place the potato in a small sauce pot, just large enough to fit the potato. Cover the potato fully in cold salted water. Bring to a boil, then reduce to a steady simmer, and cook until tender, - typically 30-45 minutes. Remove potato, and set aside to cool.
- While the potato is cooking, place a skillet over medium heat, and add 2 tablespoons of the olive oil, then half of the onion. Cook until tender. Add the kale and 1 tablespoon apple cider - vinegar to the pan. Cook until kale is wilted and tender, about 5-10 minutes.
- Once potato is cool, peel and slice into 1/2-inch thick half-moons. Add the potatoes to the kale, and heat through. Season to taste with salt and pepper, and set aside to be served warm.
- Heat a sauté pan over medium-high heat. Add 1 tablespoon of the oil, heat, then add the sausage. Brown all around, remember that the sausage is already fully cooked, so you don’t - have to worry about doneness. Once the sausage is browned, remove from pan, and set aside.
- Return pan to a medium heat, and add the additional cooking oil. Add the remaining half of the onions, and cook while stirring until fully translucent, about 6-10 minutes.
- Add the Madras curry power and hot paprika, and stir to fully coat the onions. Add the tomato, raw sugar, and 1 tablespoon apple cider vinegar. Bring to a boil, then reduce to a simmer. - Cook at a simmer for about 20 minutes. Season to taste with salt and pepper. Slice the sausage and return to the pan, and reheat in the sauce. Serve and enjoy!
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