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Before you jump to #Punjabi Thali..Sarson Ka Saag, Makki Ki Roti,Punjabi ChanaDal,Kale ChanaCurry Turnip, recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is actually very true. Now and then, though, you absolutely do not wish to make a whole meal for your family or even just for yourself. Sometimes you just want to reach the drive through along the way home and call it a day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet program? You are able to do this because lots of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here’s how it’s possible to eat healthfully when you’re at a fast food place.

Concentrate on the sides. Not so long ago, the only side dish item offered by a fast food restaurant was French fries. Now lots of the fast food selections have been widened considerably. Now you may get a variety of salads. You can get chili. You may buy a baked potato. Fruit is generally available. There are plenty of healthy options that do not include things like putting something deep fried into your body. When choosing your dinner from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep the calorie count low and lessen your fat intake.

Basic logic states that the best way to lose weight and get healthy is to ban fast food from your diet altogether. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let another person make your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!

We hope you got benefit from reading it, now let’s go back to #punjabi thali..sarson ka saag, makki ki roti,punjabi chanadal,kale chanacurry turnip, recipe. You can have #punjabi thali..sarson ka saag, makki ki roti,punjabi chanadal,kale chanacurry turnip, using 62 ingredients and 16 steps. Here is how you do it.

The ingredients needed to prepare #Punjabi Thali..Sarson Ka Saag, Makki Ki Roti,Punjabi ChanaDal,Kale ChanaCurry Turnip,:

1. Use For Sarson Ka saaag..
2. Use 4 cups chopped Mustard Leaves (or 2 bunch)
3. You need 2 cups chopped Spinach Leaves (1 bunch)
4. Get 1 cup chopped Bathua Leaves (1/2 bunch), optional
5. Take 1 small Tomato, chopped, optional
6. Use 2 Green Chillies
7. Get 3-4 cloves Garlic, chopped
8. You need 1 -inch piece of Ginger, chopped
9. Use 2 tablespoons makki ka aata
10. Get 1 medium Onion, sliced lengthwise
11. Provide to taste Salt
12. Prepare 1 1/2 tablespoons Ghee or Oil
13. You need 1/2 cup Water
14. Get For ChanaDal.
15. Provide 1/2 cup chana dal soaked 30 minutes
16. Prepare 2 tbsp oil
17. Prepare 3/4 tsp mustard seeds
18. Use 1/2 tsp jeera
19. Get 1 dried red chilli
20. Prepare pinch hing
21. You need leaves few curry
22. Use 1 inch ginger finely chopped
23. Take 2 cloves garlic finely chopped
24. Get 2 green chilli finely chopped
25. You need 1 onion finely chopped
26. You need 1 to mato finely chopped
27. Take 1/2 tsp kashmiri red chilli powder
28. Use 1/4 tsp turmeric powder / haldi
29. Provide to taste salt
30. Take 1/2 tsp coriander powder
31. Take 2 tbsp coriander leaves
32. You need 1 tsp Kasoori Methi
33. Prepare For Kale Channa..
34. Prepare 200 g (1 cup) kala chana soaked in water overnight
35. Provide 1/2 teaspoon bicarbonate of soda
36. Provide 2 tablespoons ghee or oil
37. Take 1 teaspoon mustard seeds
38. Take 10 curry leaves
39. Prepare 1/2 teaspoon asafoetida
40. Provide 1 teaspoon cumin
41. Prepare 1 teaspoon coriander powder
42. Get 1 teaspoon chilli powder
43. You need 1/4 teaspoon turmeric
44. You need 1 medium size onion,
45. Provide 2 tbsp garlic and ginger paste
46. Use 1-2 green chillies
47. Get 2 medium tomatoes or 1 large tomato - diced
48. You need 200 g thick coconut milk
49. Provide to taste salt
50. Prepare 1/2 teaspoon garam masala
51. Provide 1 tablespoon coriander leaves
52. Use For Turnip..
53. You need 500 Gram Turnips (chopped and washed), peeled
54. Take 2 Large Onion, chopped
55. Take 2 Tomatoes, chopped
56. Get 1 tsp Garlic and ginger, grated
57. Use 2 Green chillies, chopped
58. You need 1 tsp Sugar, cumin powder and coriander powder
59. Provide 1 tsp Turmeric powder
60. Get 1 Cup Water
61. Take 2 Tbsp Butter / oil
62. Use To taste Salt

Instructions to make #Punjabi Thali..Sarson Ka Saag, Makki Ki Roti,Punjabi ChanaDal,Kale ChanaCurry Turnip,:

1. Wash and clean mustard leaves, spinach and bathua leaves in running water. Drain excess water and chop them roughly.
2. Take all greens (mustard leaves, spinach and bathua), tomato, 1 chopped green chilli, garlic, ginger, salt and 1/2 cup water in a large pan or a pressure cooker.
3. If you are using pressure cooker then pressure cook it for 1-whistle over medium flame. If you are cooking in a pan then cook it until turns soft for around 8-10 minutes.
4. Turn off the flame after a whistle. Remove the pressure cooker lid after pressure comes down naturally. Let the mixture cool for few minutes at room temperature.
5. Transfer mixture to a large jar of a mixture grinder or a blender. Add corn meal flour. - Blend the mixture to a smooth puree.
6. Blend the mixture to a smooth puree.
7. Meanwhile, let’s prepare the tempering. Heat ghee in a small pan over medium flame. Add sliced onion and lengthwise cut green chilli and stir fry until onion turns light brown.
8. Pour the tempering mixture over cooked saag and turn off the flame. Sarson da saag is ready to serve with hot makki di roti.
9. For Punjabi ChanaDal..firstly, in a cooker take oil and add the tempering ingredients. (mustard, jeera, red chilli, hing and curry leaves) - further saute them till they splutter. also saute ginger, chilli and garlic. - additionally, fry onions till they turn translucent.
10. Furthermore, add tomatoes and saute till they turn soft and mushy. - now add chilli powder, turmeric, coriander powder and salt. saute for a minute. - add chana dal. make sure to wash and soak chana dal for 30 minutes. - then add 2 cups of water and give a good mix. - further, pressure cook on medium flame for 5-6 whistles or till the dal gets cooked well.
11. Open the vessel when pressure is released completely blend the Dal and give a good stir. - check for seasonings and adjust if required. also garnish with few chopped coriander leaves. - finally, serve chana dal hot with rice and roti.
12. For Kale Channasoaked chickpeas along with the soaking water and bicarbonate of soda into a saucepan. Bring to a simmer over medium high heat for about 30 minutes or until tender. Set aside. - Now heat the ghee over high heat in a large frying pan. When visibly hot, add the mustard seeds. When they begin to pop, reduce the heat to medium and stir in the curry leaves. When these become fragrant, stir in the asafetida, cumin, coriander powder, chilli powder and turmeric. Allow to sizzle in the oil.
13. Add the chopped onions and fry for five minutes or until soft and translucent. Stir in the garlic and ginger paste and the chillies. Stir to combine and then add the diced tomatoes. Bring this all to a simmer and then stir in the coconut milk and the cooked chickpeas with the water. - Allow to simmer until you are happy with the consistency. Season with salt to taste. To serve, sprinkle with the garam masala and coriander leaves to garnish.
14. Heat the butter in a pressure cooker till it is medium hot. - Add the chopped green chillies, grated ginger and garlic.Fry shortly. - Add the chopped onions and saute on medium heat for 3 minutes or till the onions are lightly browned. - Now, add the chopped tomatoes, salt, and the turmeric, cumin and coriander powders. - Stir fry on medium heat for 3 minutes or till the fat leaves the sides of the cooker. - Add the chopped turnips and mix.
15. Close the cooker and bring to maximum pressure on high heat. - Now, reduce the heat and cook on low level for about 15 minutes. - Open the cooker after all the steam has escaped. Add the sugar and very lightly mash the cooked turnips. - Keep on the flame for a few minutes to dry out excess water if any.
16. Now place all dishes in big Thali and garnish accordingly.Punjaji Thali is most comfortable food of my family and I love to prepare when all relish.

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