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Before you jump to Coconut Chicken Curry recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. Now and then, though, you definitely do not wish to make a whole meal for your family or even just for yourself. Once in a while you need to visit the drive through when you are on your way home and complete the day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet? This can be done because plenty of the popular fast food destinations making the effort to make their menus healthier now. Here is the way to find appropriate food choices at the drive through.
Milk, juice and water are the best choices for beverages. Drinking a large soft drink causes hundreds of empty fat laden calories into your diet. Usually just one portion of soft drinks is only eight ounces big. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. Most fast food soft drink sizes start out at twenty ounces. Thirty ounces, however, is considerably more common. Choosing a soda as your beverage boosts your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice or perhaps normal water.
Simple reason states that the best way to lose fat and get healthy is to ban fast food from your diet entirely. While this is usually a good idea all you need to do is make a few good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, allowing someone else cook dinner is just the thing you need. When you select wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to coconut chicken curry recipe. To cook coconut chicken curry you need 23 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Coconut Chicken Curry:
- Take marinade
- Take 1 kg chicken thighs (without skin), boneless
- Use 1/2 cup greek yoghurt (I used low fat)
- Use 1 tsp hot chilli powder
- Get 2 tsp garam masala
- Prepare 1 tsp garlic paste
- Take 1 tsp ginger paste
- Use Method- Poke your chicken thighs with a knife to absorb flavours
- Get Mix the poked chicken with all of the above (yoghurt + spices)
- Take Leave to marinate for at least 1hour (pic below)
- Get to cook
- Take 1 large onion, finely chopped
- Provide 1 tsp garam masala
- Use 2 tsp curry powder
- You need 2 tsp sugar (I used brown sugar)
- Get 300 ml full fat coconut milk (canned)
- Prepare 300 ml water
- Take 1 can chopped tomatoes (300g)
- Prepare 1 tsp red curry paste
- You need 1 red chilli, halved (optional, I like mine with a slight kick!)
- Use 1 tsp garlic paste
- Use 1 tsp ginger paste
- Use Handful coriander leaves
Instructions to make Coconut Chicken Curry:
- For the marinade, mix the poked chicken with the yoghurt, and all the other marinade ingredients listed above. Leave to marinate for at least 1hour.
- Heat 2 tablespoon oil on medium-high heat. Put the chicken pieces in- sear for 3 mins on each side. Do it in 2 batches to avoid overcrowding the pan. Remove from pan. Then half each thigh to equal sizes. Set aside
- Use the same oil that you seared the chicken, add chopped onions, 1tsp red chilli paste, 1 tsp garam masala, 2 tsp curry powder, 1 red chilli halved (optional). Mix and sauter until onions browned.
- Then add 1 can/tin of chopped tomatoes, 1 tsp ginger paste, 1 tsp garlic paste, pinch of salt. Mix all. Then add 300ml Water and stir. Cover pan (lid on) and let simmer on medium high heat for 10 mins. Stir occasionally.
- Once tomato sauce cooked, add the chicken pieces and stir with cooked sauce. Still on medium heat, cover and let the chicken cook in the sauce for 7 mins.
- Then remove lid from pan and let chicken cook (uncovered) for another 7 mins. Add 2 tsp of sugar. Mix
- Then, add 300ml coconut milk, and mix with chicken sauce. Let cook on medium heat uncovered for 20-25 mins to thicken the sauce.
- Once the sauce has thickened, your chicken is ready! Garnish with chopped coriander leaves. Serve with rice 🧡 Bon appetit!!
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