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Before you jump to Kerala Style Spicy Chicken Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is actually good information. From time to time, though, the last thing you choose is to have to cook meals from scratch. Once in a while you only want to visit the drive through while you are on your way home and complete the day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by remorse about slipping on your diet. You are capable of doing this because many of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully when you are at a fast food restaurant.
Focus on the sides. It has not been that long ago that all you could get in a fast food restaurant was French Fries. Now many of the fast food choices have been widened considerably. There are many salads around now. You can also pick out Chili. Baked potatoes can even be purchased. Fruit is normally available. There are so many selections that you can choose that do not force you to consume foods that have been deep fried. When you get your dinner through a drive through window, choose side dishes instead of just grabbing something premade. This helps you keep the calorie count low and reduce your fat intake.
Simple reason states that the proper way to lose fat and get healthy is to ban fast food from your diet altogether. Most of the time this is a good concept but if you make beneficial choices, there’s no reason you can’t visit your drive through once in a while. Sometimes the thing you need is to let other people produce your dinner. When you want wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to kerala style spicy chicken curry recipe. To cook kerala style spicy chicken curry you need 24 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Kerala Style Spicy Chicken Curry:
- Use 2-3 lbs Free range organic whole chicken - skinless ,cut into medium size pieces
- Take Curry leaves few strands (or handful of leaves)
- Provide 2 medium size purple onions - chopped into fine pieces
- Get 2 large tomatoes- cut into fine pieces
- You need Extra virgin coconut oil required for cooking
- You need 3-4 green chillies chopped vertically
- Take 1 cup cilantro leaves - chopped
- Provide 1 1/2-2 cups coconut milk (another option - take 1 cup of shredded coconut and grind it into fine paste in mixer and use)
- Provide 1 tbsp ginger paste (around 2'' piece)
- Take 1 tbsp garlic paste (around 4-5 nos)
- You need 2 tsp vinegar
- Prepare to taste salt
- Use For Masala :
- You need 5-8 Dried red chilli (add more or less depending on spice level)
- Get 10 Black peppercorns
- You need 3-4 tbsp coriander seeds
- Take 3-4 cardamom pods
- Prepare 3-4 cloves
- Use 2 bay leaves
- Prepare 1 tsp Fennel seeds
- Take 2 small sticks cinnamon (or 1/2 tsp if using powder)
- You need 2-3 strands curry leaves
- Prepare 4-5 pearl onions - peeled and chopped into two halves
- You need 1/2 tsp turmeric powder
Instructions to make Kerala Style Spicy Chicken Curry:
- In a pan pour 1 tbsp of coconut oil and wait till the oil becomes hot. Next, fry all the items mentioned under masala section till the nice aroma of masala comes. Turn off the heat and wait for the mixture to cool down before you grind it into a thick paste (add some water for grinding). Keep this masala paste aside
- In a cooking dish add few teaspoons of coconut oil required to fry the chopped onions. Wait till onion changes color. Then add salt as required.
- Next add ginger-garlic paste, green chillies and fry well. Into this add chopped tomato pieces, few curry leaves and sauté well
- Add vinegar and the previously prepared masala paste and continue to sauté well.
- Add chicken pieces into this. Cover the dish and cook for 5 minutes. Now ,add coconut milk/paste and mix well. Allow this to cook for 2 - 5 minutes or till the chicken is cooked. Add hot water if you need more gravy. Finally add chopped cilantro, curry leaves. Mix everything well and bring it to a boil.
- Turn off the heat and pour 1/2 tsp coconut oil on the top. Serve hot with rice, roti, puttu, dosa, etc .
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