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Lahori Murgh Channay – Lahori Chickpea and Chicken Curry
Lahori Murgh Channay – Lahori Chickpea and Chicken Curry

Before you jump to Lahori Murgh Channay – Lahori Chickpea and Chicken Curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.

Just about every article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Now and then, though, you absolutely do not need to make an entire meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through while you are on your way home and complete the day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet program? You are capable of doing this because most of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is the way to eat healthy and balanced when you reach the drive through.

Select water, juice or perhaps milk as a beverage. Drinking a large soft drink allows hundreds of empty calories into your diet. A sole serving of soda is typically thought to be eight ounces. Those eight ounces tend to be at least 100 calories and about ten tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. Thirty ounces, however, is much more common. Choosing a soda pop as your drink boosts your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, conversely, are better choices.

Logic states that that one of the best ways to stay healthy is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let other people create your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!

We hope you got benefit from reading it, now let’s go back to lahori murgh channay – lahori chickpea and chicken curry recipe. You can cook lahori murgh channay – lahori chickpea and chicken curry using 19 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to cook Lahori Murgh Channay – Lahori Chickpea and Chicken Curry:
  1. Prepare 6 Tbsps Oil –
  2. Provide 600 gms Chickpeas – (cooked)
  3. Use 450 gms Chicken – (6-8 pieces)
  4. Prepare 3 Onions – Medium (finely chopped)
  5. Provide 4 Tomatoes – Medium (Pureed)
  6. Prepare 1 Tbsp Garlic Ginger / –
  7. Use 1 tsp Cumin –
  8. Use 1 tsp Mustard seeds (Rai)–
  9. Prepare 1 tsp Fenugreek Seeds (Methi Dana) –
  10. Prepare 1 tsp Seeds Nigella (Kalonji) –
  11. Get 1 Green chili – medium
  12. Get 1 Red chili (Use more green chili or chili powder if you cannot find fresh red chili) –
  13. You need ½ tsp Chili Powder – (adjust in accordance with the use of green & red chili)
  14. You need 1 tsp Cumin Powder –
  15. Take ¼ tsp Turmeric –
  16. Provide 1/2 tsp Salt - (adjust as per your taste)
  17. Prepare 700 ml Water –
  18. Prepare Curry Leaves Fresh – few (if you can find them)
  19. Prepare 1 tbsp Amchoor Mango powder – Dried – (optional)
Instructions to make Lahori Murgh Channay – Lahori Chickpea and Chicken Curry:
  1. Heat Oil in the pan and fry onions till light brown.
  2. Add ginger/Garlic paste. Cook for 30 sec.
  3. Now add chicken and cook it for 3-4 minutes till the chicken changes its color.
  4. Add cumin seeds, mustard seeds, nigella seeds, fenugreek seeds. Cook them for about a minute. Deglaze the pan with 100 ml of water. It ensures that the seeds don't burn.
  5. Add tomato puree, salt, chili powder, turmeric and Cumin Powder. Cook till the water dries up and oil comes out on the sides.
  6. Add drained chickpeas, one green chili and a few leaves of Curry Leaves (optional) and mix thoroughly.
  7. Add 700 mls of water, mix it and let it boil on high heat for 5-7 minutes.
  8. Now reduce the heat to a gentle simmer and cover the pan.
  9. Take a cup of chickpeas from the pan and mash them in a plate with a fork. Add the mashed chickpeas to the curry. This will thicken the gravy.
  10. Simmer for around 20 mins till the curry has reduced to about ¾ of the water and has thickened.
  11. Once you remove the pan from heat, you can add a tablespoon of dried mango powder to give the curry a slight tanginess. The curry tastes fabulous without Dried mango powder as well.
  12. Garnish with fresh Coriander.

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